One of the worst parts of chronic pain is that NO ONE seems to understand your agony. Mainstream doctors, friends and even family members are skeptical of the torment pain sufferers are really in. The surgeons of chronic pain sufferers just shrug and say they did their best, and we’re left with scars, the same (or […]


[Editor’s Note: I am a HUGE fan of using a transformation weight loss contest to dramatically improve your weight loss success! In fact, I personally entered two transformation weight loss contests in the past two years AND a muscle building transformation contest. This is in addition to the 2009 Lucas County (Ohio) Million Pound Challenge […]

{ 1 comment }

I’ve been looking for a good sirloin steak recipe for long time. I finally found one that is quick, easy to make, healthy and delicious…all of the things I look for when searching for a recipe. You see…we eat a lot of lean proteins in our house, especially grass-fed pasture-raised beef from a local farmer. […]


The Healthy Minute Facebook Fan Page