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From the monthly archives:

July 2009

The 6 Steps to Fat Loss Success for Beginners

by Craig Ballantyne, CSCS, MS on July 27, 2009 · 1 comment

5 Steps to Reinvent Yourself

by Robin De-Ivy Allen on July 24, 2009 · 2 comments

Fat is the New Normal

by Dr. Jonny Bowden on July 22, 2009 · 1 comment

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