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	<title>The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life! &#187; General Health</title>
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		<title>Lyme Disease Symptoms</title>
		<link>http://thehealthyminute.com/general-health/lyme-disease-symptoms/</link>
		<comments>http://thehealthyminute.com/general-health/lyme-disease-symptoms/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 20:16:12 +0000</pubDate>
		<dc:creator>Pete Genot</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[Lyme disease]]></category>
		<category><![CDATA[outdoor safety]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=872</guid>
		<description><![CDATA[By Pete Genot The warm weather is finally starting to arrive&#8230;and with it the danger of Lyme Disease. If left untreated, Lyme Disease can have a serious negative impact on your health. To discover the most common Lyme Disease symptoms and the best ways you to avoid getting it in the first place, please watch the video [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Danger of Daily Aspirin</title>
		<link>http://thehealthyminute.com/general-health/the-danger-of-daily-aspirin/</link>
		<comments>http://thehealthyminute.com/general-health/the-danger-of-daily-aspirin/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 18:15:44 +0000</pubDate>
		<dc:creator>Pete Genot</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[daily aspirin]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=848</guid>
		<description><![CDATA[By Pete Genot Have you been told to take a daily low-dose aspirin to help prevent a heart attack or stroke? If so, please watch the video below to learn about the danger of daily aspirin therapy. So what&#8217;s the bottom line? Aspirin is a powerful DRUG&#8230;not something you should take lightly just because you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sprint Training Benefits</title>
		<link>http://thehealthyminute.com/general-health/sprint-training-benefits/</link>
		<comments>http://thehealthyminute.com/general-health/sprint-training-benefits/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 17:06:07 +0000</pubDate>
		<dc:creator>Vince DelMonte</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=835</guid>
		<description><![CDATA[By Vince DelMonte If you are looking to improve your physical conditioning, the benefits of sprint training are numerous. Basically, it is one of the best ways to train your body. Many individuals prefer sprint training because it takes a lot less time than traditional forms of cardio that have you going for thirty to [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Laughter is the Best Medicine</title>
		<link>http://thehealthyminute.com/general-health/laughter-is-the-best-medicine/</link>
		<comments>http://thehealthyminute.com/general-health/laughter-is-the-best-medicine/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:04:46 +0000</pubDate>
		<dc:creator>Pete Genot</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=810</guid>
		<description><![CDATA[By Pete Genot I&#8217;m sure you&#8217;ve heard the old saying&#8230; &#8220;Laughter is the best medicine.&#8221; Well, it turns out there is a lot of truth to that statment. The benefits of laughter are well documented, including: Reduces tension and stress Boosts immunity Decreases pain Prevents heart disease Improves mood Reduces anxiety and fear And much more&#8230; I’ve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Research Proves Exercise Makes You Younger</title>
		<link>http://thehealthyminute.com/general-health/research-proves-exercise-makes-you-younger/</link>
		<comments>http://thehealthyminute.com/general-health/research-proves-exercise-makes-you-younger/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:33:48 +0000</pubDate>
		<dc:creator>Al Sears, MD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[bodyweight circuits]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[PACE Program]]></category>
		<category><![CDATA[slow aging]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=565</guid>
		<description><![CDATA[By Al Sears, MD In just minutes a day, you can program your genes to stay younger longer. There’s new evidence that PACE-style movement slows down your aging clock, lengthening your life and making you more resistant to disease. The professor that led the study said: “The act of exercising may actually protect the body [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Top 5 Holiday Fat Burning Gifts</title>
		<link>http://thehealthyminute.com/general-health/top-5-holiday-fat-burning-gifts/</link>
		<comments>http://thehealthyminute.com/general-health/top-5-holiday-fat-burning-gifts/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 07:00:24 +0000</pubDate>
		<dc:creator>Craig Ballantyne, CSCS, MS</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=520</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com With Christmas gift buying at a frenzy and New Year&#8217;s Resolutions right around the corner, I wanted to share my &#8220;Top 5&#8243; fat burning gift suggestions for the Holiday Season. It doesn&#8217;t matter if you&#8217;re buying for someone or if you want to know the best fitness gifts to ask for, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benefits of a High Fiber Diet</title>
		<link>http://thehealthyminute.com/general-health/benefits-of-a-high-fiber-diet/</link>
		<comments>http://thehealthyminute.com/general-health/benefits-of-a-high-fiber-diet/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 20:03:48 +0000</pubDate>
		<dc:creator>Vince DelMonte</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[digestive system health]]></category>
		<category><![CDATA[high fiber diet]]></category>
		<category><![CDATA[LDL cholesterol]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=493</guid>
		<description><![CDATA[By Vince DelMonte If you are trying to create a healthy diet for yourself, you cannot overlook the importance that fiber will play. The main benefits you&#8217;ll receive from dietary fiber include improvements in the cardiovascular and digestive system along with providing a high degree of satiety. Unfortunately, in today&#8217;s world of overconsumption of processed foods, [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/general-health/benefits-of-a-high-fiber-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Hidden Dangers of Soy – A TwitterView with Dianne Gregg</title>
		<link>http://thehealthyminute.com/general-health/hidden-dangers-of-soy-twitterview-dianne-gregg/</link>
		<comments>http://thehealthyminute.com/general-health/hidden-dangers-of-soy-twitterview-dianne-gregg/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:41:06 +0000</pubDate>
		<dc:creator>Pete Genot</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[dangers of soy]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=468</guid>
		<description><![CDATA[By Pete Genot I just conducted a live “TwitterView” with author and health advocate Dianne Gregg discussing the hidden dangers of soy. This was Dianne’s first interview using Twitter – and she shared some great information about the dangers of consuming soy and products containing soy. I always thought soy was a health food…boy was [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/general-health/hidden-dangers-of-soy-twitterview-dianne-gregg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Signs of Soy Intolerance</title>
		<link>http://thehealthyminute.com/general-health/7-signs-of-soy-intolerance/</link>
		<comments>http://thehealthyminute.com/general-health/7-signs-of-soy-intolerance/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 21:17:58 +0000</pubDate>
		<dc:creator>Dianne Gregg</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[dangers of soy]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=460</guid>
		<description><![CDATA[By Dianne Gregg “Inhabitants of underdeveloped nations and victims of natural disasters are the only people who have ever been happy to see soy beans.”  - Fran Lebowitz The most common allergies people suffer are Milk, Eggs, Peanuts, Soy, Tree Nuts, Fish, Shellfish, and Wheat. Proteins in these eight major foods are estimated to cause [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/general-health/7-signs-of-soy-intolerance/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How to Cure Emotional Eating</title>
		<link>http://thehealthyminute.com/general-health/how-to-cure-emotional-eating/</link>
		<comments>http://thehealthyminute.com/general-health/how-to-cure-emotional-eating/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 11:00:06 +0000</pubDate>
		<dc:creator>Jon Benson</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=451</guid>
		<description><![CDATA[By Jon Benson “Worries go down better with soup.”  - Jewish Proverb Are you an emotional eater? Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are &#8220;emotional eaters.&#8221; And that leads to excess bodyfat. We eat when we are stressed-out. We eat when we are overly [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/general-health/how-to-cure-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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