http://thehealthyminute.com Thu, 16 Sep 2010 20:54:58 +0000 en hourly 1 http://wordpress.org/?v= http://thehealthyminute.com/healthy-nutrition/delicious-sirloin-steak-recipe/ http://thehealthyminute.com/healthy-nutrition/delicious-sirloin-steak-recipe/#comments Tue, 07 Sep 2010 21:19:46 +0000 Pete Genot http://thehealthyminute.com/?p=1194 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I’ve been looking for a good sirloin steak recipe for long time. I finally found one that is quick, easy to make, healthy and delicious…all of the things I look for when searching for a recipe. You see…we eat a lot of lean proteins in our house, especially grass-fed pasture-raised beef from a local farmer. [...]]]> http://thehealthyminute.com/healthy-nutrition/delicious-sirloin-steak-recipe/feed/ 2 http://thehealthyminute.com/healthy-nutrition/healthy-and-delicious-roasted-red-pepper-chicken-and-avocado-salad-recipe/ http://thehealthyminute.com/healthy-nutrition/healthy-and-delicious-roasted-red-pepper-chicken-and-avocado-salad-recipe/#comments Fri, 23 Jul 2010 20:31:53 +0000 Pete Genot http://thehealthyminute.com/?p=1081 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I love to eat healthy, whole foods, but sometimes I get stuck in a rut and tend to eat the same foods over and over again. I mean…you can only eat so many grilled chicken breasts and tuna salads before you start to crave a burger with fries. That’s why I love this healthy and [...]]]> http://thehealthyminute.com/healthy-nutrition/healthy-and-delicious-roasted-red-pepper-chicken-and-avocado-salad-recipe/feed/ 4 http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/ http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/#comments Wed, 14 Jul 2010 03:53:27 +0000 Pete Genot http://thehealthyminute.com/?p=1057 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Pete Genot Looking for some simple steps to avoid weekend weight gain? The video below has the 5 steps that I used recently to avoid weight gain on vacation. A couple of weeks ago, we took a trip to Potosi, WI, for my wife’s family reunion. She comes from a very large Italian family, [...]]]> http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/feed/ 4 http://thehealthyminute.com/weight-loss/eat-more-protein-to-increase-your-metabolism-and-decrease-your-appetite/ http://thehealthyminute.com/weight-loss/eat-more-protein-to-increase-your-metabolism-and-decrease-your-appetite/#comments Thu, 27 May 2010 20:01:11 +0000 Tom Venuto NSCA-CPT CSCS http://thehealthyminute.com/?p=1022 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at the role that dietary protein plays in helping you lose fat, and [...]]]> http://thehealthyminute.com/weight-loss/eat-more-protein-to-increase-your-metabolism-and-decrease-your-appetite/feed/ 3 http://thehealthyminute.com/healthy-nutrition/can-fat-really-make-you-fat/ http://thehealthyminute.com/healthy-nutrition/can-fat-really-make-you-fat/#comments Thu, 20 May 2010 18:58:37 +0000 Isabel De Los Rios http://thehealthyminute.com/?p=999 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Isabel De Los Rios www.TheDietSolutionProgram.com So does eating FAT really make you FAT? YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for many important bodily functions, but the wrong kind of fat can lead us down an unhealthy [...]]]> http://thehealthyminute.com/healthy-nutrition/can-fat-really-make-you-fat/feed/ 4 http://thehealthyminute.com/weight-loss/synergistic-diet-and-exercise-for-ridiculously-fast-fat-loss/ http://thehealthyminute.com/weight-loss/synergistic-diet-and-exercise-for-ridiculously-fast-fat-loss/#comments Wed, 05 May 2010 20:52:26 +0000 Joel Marion, CISSN, NSCA-CPT http://thehealthyminute.com/?p=958 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Joel Marion, CISSN, NSCA-CPT www.XtremeFatLossDiet.com Most people treat their diet and exercise programs as two separate entities — Totally WRONG if you’re looking to lose fat at the fastest possible rate. You see, if you can learn how to use the most effective exercise strategies to “mirror” the goals of your diet each day [...]]]> http://thehealthyminute.com/weight-loss/synergistic-diet-and-exercise-for-ridiculously-fast-fat-loss/feed/ 0 http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/ http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/#comments Thu, 15 Apr 2010 17:37:49 +0000 Pete Genot http://thehealthyminute.com/?p=919 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Pete Genot We finally had some great weather over Spring Break, so I decided to take my 2 youngest children to The Toledo Zoo. I thought we were just going to have a fun day exploring the zoo, looking at all the animals, playing at the new Nature’s Neighborhood children’s area, etc. I certainly didn’t [...]]]> http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/feed/ 6 http://thehealthyminute.com/weight-loss/healthy-weight-loss-diets-include-tuna/ http://thehealthyminute.com/weight-loss/healthy-weight-loss-diets-include-tuna/#comments Thu, 11 Mar 2010 18:48:05 +0000 Jayson Hunter, RD, CSCS http://thehealthyminute.com/?p=797 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Jayson Hunter, RD, CSCS When people think of healthy eating guidelines, they tend to shy away from tuna, thinking it won’t help them lose fat.  However, the opposite is true.  Tuna contains protein and Omega 3 fats, which are included in healthy weight loss diets to increase fat-burning. If you usually eat tuna with [...]]]> http://thehealthyminute.com/weight-loss/healthy-weight-loss-diets-include-tuna/feed/ 4 http://thehealthyminute.com/healthy-living/4-foods-that-naturally-lower-your-cholesterol/ http://thehealthyminute.com/healthy-living/4-foods-that-naturally-lower-your-cholesterol/#comments Fri, 26 Feb 2010 13:52:08 +0000 Al Sears, MD http://thehealthyminute.com/?p=657 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Al Sears, MD Has your doctor recommended you take a statin (cholesterol-lowering) drug? In the old days, almost all of my heart patients were on statins. These days, even people who don’t have heart problems are taking them. Most doctors have good intentions. They prescribe statins as a preventative. This sounds great until you [...]]]> http://thehealthyminute.com/healthy-living/4-foods-that-naturally-lower-your-cholesterol/feed/ 1 http://thehealthyminute.com/weight-loss/3-tips-to-eat-fast-food-and-drop-bodyfat/ http://thehealthyminute.com/weight-loss/3-tips-to-eat-fast-food-and-drop-bodyfat/#comments Thu, 11 Feb 2010 07:15:57 +0000 Jon Benson http://thehealthyminute.com/?p=564 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Jon Benson Believe it or not you can get lean by eating fast food. Do you think I’m joking?  I’m not. I know it sounds crazy… but there’s a WAY to eat fast food and drop the pounds. You can’t just eat like everyone else does. That’s common sense. And believe me, there are [...]]]> http://thehealthyminute.com/weight-loss/3-tips-to-eat-fast-food-and-drop-bodyfat/feed/ 0