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	<title>The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life! &#187; Personal Safety</title>
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		<title>Safety “Quick Tip”: When exercising outdoors&#8230;</title>
		<link>http://thehealthyminute.com/personal-safety/safety-%e2%80%9cquick-tip%e2%80%9d-when-exercising-outdoors/</link>
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		<pubDate>Wed, 22 Apr 2009 18:14:20 +0000</pubDate>
		<dc:creator>Kelly Rudolph</dc:creator>
				<category><![CDATA[Health Audio]]></category>
		<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[survival skills]]></category>

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		<description><![CDATA[By Kelly Rudolph Kelly Rudolph here with an audio Safety “Quick Tip” to keep in mind as the weather continues to warm up. When exercising outdoors, please remember to… Click to play &#62;&#62;   Safety Quick Tip &#60;&#60; Click to play Important Note: Tonight’s call with Kelly Rudolph has been rescheduled. Please see the Editor’s Comments [...]]]></description>
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		<title>Women&#8217;s Safety Tips &#8211; How to Repel Instead of Attract Attackers – Part 2</title>
		<link>http://thehealthyminute.com/personal-safety/womens-safety-tips-how-to-repel-instead-of-attract-attackers-%e2%80%93-part-2/</link>
		<comments>http://thehealthyminute.com/personal-safety/womens-safety-tips-how-to-repel-instead-of-attract-attackers-%e2%80%93-part-2/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 21:05:25 +0000</pubDate>
		<dc:creator>Kelly Rudolph</dc:creator>
				<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Womens Interests]]></category>
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		<description><![CDATA[  By Kelly Rudolph   Tip #2 – Healthy Self Esteem   All women need to realize that not only does self-esteem take a beating after being victimized but low self-esteem attracts those who do the beating! I would not have entered either the date rape situation or the domestic violence situation in my life, [...]]]></description>
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		<title>Women&#8217;s Safety Tips &#8211; How to Repel Instead of Attract Attackers</title>
		<link>http://thehealthyminute.com/personal-safety/womens-safety-tips-how-to-repel-instead-of-attract-attackers/</link>
		<comments>http://thehealthyminute.com/personal-safety/womens-safety-tips-how-to-repel-instead-of-attract-attackers/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 20:24:18 +0000</pubDate>
		<dc:creator>Kelly Rudolph</dc:creator>
				<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Womens Interests]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[survival skills]]></category>

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		<description><![CDATA[Tip #1 &#8211; Make Noise Most women are less than eager to get trained in self-defense but we all need some tips on simple ways to avoid becoming a victim and repel instead of attract attackers. Fortunately, sometimes the simplest things work the best. Attackers prefer victims go quietly so no one notices what is [...]]]></description>
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