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	<title>The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life! &#187; Positive Thinking</title>
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		<title>Laughter is the Best Medicine</title>
		<link>http://thehealthyminute.com/general-health/laughter-is-the-best-medicine/</link>
		<comments>http://thehealthyminute.com/general-health/laughter-is-the-best-medicine/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:04:46 +0000</pubDate>
		<dc:creator>Pete Genot</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[laughter]]></category>
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		<guid isPermaLink="false">http://thehealthyminute.com/?p=810</guid>
		<description><![CDATA[By Pete Genot I&#8217;m sure you&#8217;ve heard the old saying&#8230; &#8220;Laughter is the best medicine.&#8221; Well, it turns out there is a lot of truth to that statment. The benefits of laughter are well documented, including: Reduces tension and stress Boosts immunity Decreases pain Prevents heart disease Improves mood Reduces anxiety and fear And much more&#8230; I’ve [...]]]></description>
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		<title>Why Some People Quit And Some NEVER Give Up</title>
		<link>http://thehealthyminute.com/weight-loss/why-some-people-quit-and-some-never-give-up/</link>
		<comments>http://thehealthyminute.com/weight-loss/why-some-people-quit-and-some-never-give-up/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 23:13:24 +0000</pubDate>
		<dc:creator>Tom Venuto NSCA-CPT CSCS</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[neuro linguistic programming]]></category>
		<category><![CDATA[NLP]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=771</guid>
		<description><![CDATA[By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or [...]]]></description>
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		<title>Improve Your Quality of Life in One Easy Step</title>
		<link>http://thehealthyminute.com/positive-thinking/improve-your-quality-of-life-in-one-easy-step/</link>
		<comments>http://thehealthyminute.com/positive-thinking/improve-your-quality-of-life-in-one-easy-step/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 11:00:45 +0000</pubDate>
		<dc:creator>Dr. Joseph McCaffrey</dc:creator>
				<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=438</guid>
		<description><![CDATA[By Dr. Joseph McCaffrey “The quality of life is more important than life itself.”   - Alexis Carrel Let me propose an experiment, one aimed at immediately improving the quality of your life. It&#8217;s simple, it will cost you absolutely nothing, and as a bonus it will give you a clearer understanding of our modern world. [...]]]></description>
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		<title>The Benefits of Laughter</title>
		<link>http://thehealthyminute.com/general-health/the-benefits-of-laughter/</link>
		<comments>http://thehealthyminute.com/general-health/the-benefits-of-laughter/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 11:00:21 +0000</pubDate>
		<dc:creator>Tami Close</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=341</guid>
		<description><![CDATA[Author Tami Close discusses some of the scientific research supporting the benefits of laughter, including the healthy function of blood vessels and improved blood flow.]]></description>
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		<title>6 Thought Changing Steps to Feeling Better</title>
		<link>http://thehealthyminute.com/positive-thinking/6-thought-changing-steps-to-feeling-better/</link>
		<comments>http://thehealthyminute.com/positive-thinking/6-thought-changing-steps-to-feeling-better/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 10:00:33 +0000</pubDate>
		<dc:creator>Tami Close</dc:creator>
				<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[emotional freedom techniques]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[laughter]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=280</guid>
		<description><![CDATA[By Tami Close   Apply New Conditioner and Change Your Thoughts   Our thoughts are so powerful and we have conditioned ourselves into a habit, a way of thinking, that serves us or it doesn’t.  When we’re in our natural state of being, we feel alive, abundant, joyous, and happy.  When we’re in our unnatural [...]]]></description>
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		<title>Just Press Play</title>
		<link>http://thehealthyminute.com/positive-thinking/just-press-play/</link>
		<comments>http://thehealthyminute.com/positive-thinking/just-press-play/#comments</comments>
		<pubDate>Tue, 19 May 2009 07:00:22 +0000</pubDate>
		<dc:creator>Tami Close</dc:creator>
				<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=253</guid>
		<description><![CDATA[By Tami Close   “How we spend our days is, of course, how we spend our lives.”  - Annie Dillard   Embracing right here, right now can be one of life’s challenges.  Yet, it can also be the most freeing experience when we break free from our past focused on regrets or our future focused [...]]]></description>
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		<title>What Is Your &#8220;Inner-voice&#8221; Telling You?</title>
		<link>http://thehealthyminute.com/general-health/what-is-your-inner-voice-telling-you/</link>
		<comments>http://thehealthyminute.com/general-health/what-is-your-inner-voice-telling-you/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 18:35:07 +0000</pubDate>
		<dc:creator>Tami Close</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[imagination techniques]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=84</guid>
		<description><![CDATA[About thirteen years ago, I was so ill to the point that I was bedridden, and was very scared to think that at age 41 I could really be dying. Yet, this illness was presenting itself for a reason and forced me to take 100% responsibility for my own picture of health. My inner voice [...]]]></description>
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