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	<title>The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life! &#187; Video</title>
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		<title>Simple Steps to Avoid Weekend Weight Gain</title>
		<link>http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/</link>
		<comments>http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 03:53:27 +0000</pubDate>
		<dc:creator>Pete Genot</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=1057</guid>
		<description><![CDATA[By Pete Genot Looking for some simple steps to avoid weekend weight gain? The video below has the 5 steps that I used recently to avoid weight gain on vacation. A couple of weeks ago, we took a trip to Potosi, WI, for my wife&#8217;s family reunion. She comes from a very large Italian family, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Nutrition Tips from the Great Apes</title>
		<link>http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/</link>
		<comments>http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 17:37:49 +0000</pubDate>
		<dc:creator>Pete Genot</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=919</guid>
		<description><![CDATA[By Pete Genot We finally had some great weather over Spring Break, so I decided to take my 2 youngest children to The Toledo Zoo. I thought we were just going to have a fun day exploring the zoo, looking at all the animals, playing at the new Nature&#8217;s Neighborhood children&#8217;s area, etc. I certainly didn&#8217;t [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Lyme Disease Symptoms</title>
		<link>http://thehealthyminute.com/general-health/lyme-disease-symptoms/</link>
		<comments>http://thehealthyminute.com/general-health/lyme-disease-symptoms/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 20:16:12 +0000</pubDate>
		<dc:creator>Pete Genot</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[Lyme disease]]></category>
		<category><![CDATA[outdoor safety]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=872</guid>
		<description><![CDATA[By Pete Genot The warm weather is finally starting to arrive&#8230;and with it the danger of Lyme Disease. If left untreated, Lyme Disease can have a serious negative impact on your health. To discover the most common Lyme Disease symptoms and the best ways you to avoid getting it in the first place, please watch the video [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Danger of Daily Aspirin</title>
		<link>http://thehealthyminute.com/general-health/the-danger-of-daily-aspirin/</link>
		<comments>http://thehealthyminute.com/general-health/the-danger-of-daily-aspirin/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 18:15:44 +0000</pubDate>
		<dc:creator>Pete Genot</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[daily aspirin]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=848</guid>
		<description><![CDATA[By Pete Genot Have you been told to take a daily low-dose aspirin to help prevent a heart attack or stroke? If so, please watch the video below to learn about the danger of daily aspirin therapy. So what&#8217;s the bottom line? Aspirin is a powerful DRUG&#8230;not something you should take lightly just because you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Laughter is the Best Medicine</title>
		<link>http://thehealthyminute.com/general-health/laughter-is-the-best-medicine/</link>
		<comments>http://thehealthyminute.com/general-health/laughter-is-the-best-medicine/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:04:46 +0000</pubDate>
		<dc:creator>Pete Genot</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=810</guid>
		<description><![CDATA[By Pete Genot I&#8217;m sure you&#8217;ve heard the old saying&#8230; &#8220;Laughter is the best medicine.&#8221; Well, it turns out there is a lot of truth to that statment. The benefits of laughter are well documented, including: Reduces tension and stress Boosts immunity Decreases pain Prevents heart disease Improves mood Reduces anxiety and fear And much more&#8230; I’ve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Cure Emotional Eating</title>
		<link>http://thehealthyminute.com/general-health/how-to-cure-emotional-eating/</link>
		<comments>http://thehealthyminute.com/general-health/how-to-cure-emotional-eating/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 11:00:06 +0000</pubDate>
		<dc:creator>Jon Benson</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=451</guid>
		<description><![CDATA[By Jon Benson “Worries go down better with soup.”  - Jewish Proverb Are you an emotional eater? Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are &#8220;emotional eaters.&#8221; And that leads to excess bodyfat. We eat when we are stressed-out. We eat when we are overly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Steps to Reinvent Yourself</title>
		<link>http://thehealthyminute.com/healthy-nutrition/5-steps-to-reinvent-yourself/</link>
		<comments>http://thehealthyminute.com/healthy-nutrition/5-steps-to-reinvent-yourself/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 11:00:05 +0000</pubDate>
		<dc:creator>Robin De-Ivy Allen</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[mental fitness]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=403</guid>
		<description><![CDATA[By Robin De-Ivy Allen   “People who cannot invent and reinvent themselves must be content with borrowed postures, secondhand ideas, and fitting in instead of standing out.”   - Warren G. Bennis   [Editor’s Comments: We have a slightly different format for today’s Featured Article…hope you enjoy it!   Certified Nutritional Consultant and The Healthy [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/healthy-nutrition/5-steps-to-reinvent-yourself/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>6 Thought Changing Steps to Feeling Better</title>
		<link>http://thehealthyminute.com/positive-thinking/6-thought-changing-steps-to-feeling-better/</link>
		<comments>http://thehealthyminute.com/positive-thinking/6-thought-changing-steps-to-feeling-better/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 10:00:33 +0000</pubDate>
		<dc:creator>Tami Close</dc:creator>
				<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[emotional freedom techniques]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[laughter]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=280</guid>
		<description><![CDATA[By Tami Close   Apply New Conditioner and Change Your Thoughts   Our thoughts are so powerful and we have conditioned ourselves into a habit, a way of thinking, that serves us or it doesn’t.  When we’re in our natural state of being, we feel alive, abundant, joyous, and happy.  When we’re in our unnatural [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/positive-thinking/6-thought-changing-steps-to-feeling-better/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Can laughter help you lose weight?</title>
		<link>http://thehealthyminute.com/general-health/can-laughter-help-you-lose-weight/</link>
		<comments>http://thehealthyminute.com/general-health/can-laughter-help-you-lose-weight/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 18:48:41 +0000</pubDate>
		<dc:creator>Tami Close</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health Audio]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=148</guid>
		<description><![CDATA[by Tami Close   Laughter is the best medicine!  It’s exactly the stimulus that is needed right now, don’t you think?   We all know how great it feels when we laugh, but did you know that you can actually lose weight as well?  According to Katie Namrevo, author of Laugh It Off!  Weight Loss [...]]]></description>
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		<slash:comments>2</slash:comments>
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