http://thehealthyminute.com Thu, 16 Sep 2010 20:54:58 +0000 en hourly 1 http://wordpress.org/?v= http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/ http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/#comments Wed, 14 Jul 2010 03:53:27 +0000 Pete Genot http://thehealthyminute.com/?p=1057 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Pete Genot Looking for some simple steps to avoid weekend weight gain? The video below has the 5 steps that I used recently to avoid weight gain on vacation. A couple of weeks ago, we took a trip to Potosi, WI, for my wife’s family reunion. She comes from a very large Italian family, [...]]]> http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/feed/ 4 http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/ http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/#comments Thu, 15 Apr 2010 17:37:49 +0000 Pete Genot http://thehealthyminute.com/?p=919 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Pete Genot We finally had some great weather over Spring Break, so I decided to take my 2 youngest children to The Toledo Zoo. I thought we were just going to have a fun day exploring the zoo, looking at all the animals, playing at the new Nature’s Neighborhood children’s area, etc. I certainly didn’t [...]]]> http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/feed/ 6 http://thehealthyminute.com/general-health/lyme-disease-symptoms/ http://thehealthyminute.com/general-health/lyme-disease-symptoms/#comments Thu, 01 Apr 2010 20:16:12 +0000 Pete Genot http://thehealthyminute.com/?p=872 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Pete Genot The warm weather is finally starting to arrive…and with it the danger of Lyme Disease. If left untreated, Lyme Disease can have a serious negative impact on your health. To discover the most common Lyme Disease symptoms and the best ways you to avoid getting it in the first place, please watch the video [...]]]> http://thehealthyminute.com/general-health/lyme-disease-symptoms/feed/ 1 http://thehealthyminute.com/general-health/the-danger-of-daily-aspirin/ http://thehealthyminute.com/general-health/the-danger-of-daily-aspirin/#comments Fri, 26 Mar 2010 18:15:44 +0000 Pete Genot http://thehealthyminute.com/?p=848 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Pete Genot Have you been told to take a daily low-dose aspirin to help prevent a heart attack or stroke? If so, please watch the video below to learn about the danger of daily aspirin therapy. So what’s the bottom line? Aspirin is a powerful DRUG…not something you should take lightly just because you [...]]]> http://thehealthyminute.com/general-health/the-danger-of-daily-aspirin/feed/ 0 http://thehealthyminute.com/general-health/laughter-is-the-best-medicine/ http://thehealthyminute.com/general-health/laughter-is-the-best-medicine/#comments Mon, 15 Mar 2010 19:04:46 +0000 Pete Genot http://thehealthyminute.com/?p=810 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Pete Genot I’m sure you’ve heard the old saying… “Laughter is the best medicine.” Well, it turns out there is a lot of truth to that statment. The benefits of laughter are well documented, including: Reduces tension and stress Boosts immunity Decreases pain Prevents heart disease Improves mood Reduces anxiety and fear And much more… I’ve [...]]]> http://thehealthyminute.com/general-health/laughter-is-the-best-medicine/feed/ 0 http://thehealthyminute.com/general-health/how-to-cure-emotional-eating/ http://thehealthyminute.com/general-health/how-to-cure-emotional-eating/#comments Wed, 26 Aug 2009 11:00:06 +0000 Jon Benson http://thehealthyminute.com/?p=451 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Jon Benson “Worries go down better with soup.”  - Jewish Proverb Are you an emotional eater? Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are “emotional eaters.” And that leads to excess bodyfat. We eat when we are stressed-out. We eat when we are overly [...]]]> http://thehealthyminute.com/general-health/how-to-cure-emotional-eating/feed/ 0 http://thehealthyminute.com/healthy-nutrition/5-steps-to-reinvent-yourself/ http://thehealthyminute.com/healthy-nutrition/5-steps-to-reinvent-yourself/#comments Fri, 24 Jul 2009 11:00:05 +0000 Robin De-Ivy Allen http://thehealthyminute.com/?p=403 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Robin De-Ivy Allen   “People who cannot invent and reinvent themselves must be content with borrowed postures, secondhand ideas, and fitting in instead of standing out.”   - Warren G. Bennis   [Editor’s Comments: We have a slightly different format for today’s Featured Article…hope you enjoy it!   Certified Nutritional Consultant and The Healthy [...]]]> http://thehealthyminute.com/healthy-nutrition/5-steps-to-reinvent-yourself/feed/ 2 http://thehealthyminute.com/positive-thinking/6-thought-changing-steps-to-feeling-better/ http://thehealthyminute.com/positive-thinking/6-thought-changing-steps-to-feeling-better/#comments Fri, 05 Jun 2009 10:00:33 +0000 Tami Close http://thehealthyminute.com/?p=280 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Tami Close   Apply New Conditioner and Change Your Thoughts   Our thoughts are so powerful and we have conditioned ourselves into a habit, a way of thinking, that serves us or it doesn’t.  When we’re in our natural state of being, we feel alive, abundant, joyous, and happy.  When we’re in our unnatural [...]]]> http://thehealthyminute.com/positive-thinking/6-thought-changing-steps-to-feeling-better/feed/ 3 http://thehealthyminute.com/general-health/can-laughter-help-you-lose-weight/ http://thehealthyminute.com/general-health/can-laughter-help-you-lose-weight/#comments Tue, 07 Apr 2009 18:48:41 +0000 Tami Close http://thehealthyminute.com/?p=148 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Laughter is the best medicine!  It’s exactly the stimulus that is needed right now, don’t you think?   We all know how great it feels when we laugh, but did you know that you can actually lose weight as well?  According to Katie Namrevo, author of Laugh It Off!  Weight Loss for the Fun of [...]]]> http://thehealthyminute.com/general-health/can-laughter-help-you-lose-weight/feed/ 2