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	<title>The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life! &#187; Womens Interests</title>
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		<title>Menopause and Red Wine</title>
		<link>http://thehealthyminute.com/womens-interests/menopause-and-red-wine/</link>
		<comments>http://thehealthyminute.com/womens-interests/menopause-and-red-wine/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 19:49:09 +0000</pubDate>
		<dc:creator>Al Sears, MD</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Womens Interests]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[resveratrol]]></category>

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		<description><![CDATA[By Al Sears, MD I just saw a new study that shows why women especially love how resveratrol makes them feel. It may combat the symptoms of menopause as effectively as hormone replacement drugs. And it does it without the cancer and other risks. This is a remarkable discovery. It gives you one more weapon to [...]]]></description>
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		<title>Women&#8217;s Safety Tips &#8211; How to Repel Instead of Attract Attackers – Part 2</title>
		<link>http://thehealthyminute.com/personal-safety/womens-safety-tips-how-to-repel-instead-of-attract-attackers-%e2%80%93-part-2/</link>
		<comments>http://thehealthyminute.com/personal-safety/womens-safety-tips-how-to-repel-instead-of-attract-attackers-%e2%80%93-part-2/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 21:05:25 +0000</pubDate>
		<dc:creator>Kelly Rudolph</dc:creator>
				<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Womens Interests]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[survival skills]]></category>

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		<description><![CDATA[  By Kelly Rudolph   Tip #2 – Healthy Self Esteem   All women need to realize that not only does self-esteem take a beating after being victimized but low self-esteem attracts those who do the beating! I would not have entered either the date rape situation or the domestic violence situation in my life, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Women&#8217;s Safety Tips &#8211; How to Repel Instead of Attract Attackers</title>
		<link>http://thehealthyminute.com/personal-safety/womens-safety-tips-how-to-repel-instead-of-attract-attackers/</link>
		<comments>http://thehealthyminute.com/personal-safety/womens-safety-tips-how-to-repel-instead-of-attract-attackers/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 20:24:18 +0000</pubDate>
		<dc:creator>Kelly Rudolph</dc:creator>
				<category><![CDATA[Personal Safety]]></category>
		<category><![CDATA[Womens Interests]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[survival skills]]></category>

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		<description><![CDATA[Tip #1 &#8211; Make Noise Most women are less than eager to get trained in self-defense but we all need some tips on simple ways to avoid becoming a victim and repel instead of attract attackers. Fortunately, sometimes the simplest things work the best. Attackers prefer victims go quietly so no one notices what is [...]]]></description>
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