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	<title>The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life!</title>
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		<title>Healthy Weight Loss Diets Include Tuna</title>
		<link>http://thehealthyminute.com/weight-loss/healthy-weight-loss-diets-include-tuna/</link>
		<comments>http://thehealthyminute.com/weight-loss/healthy-weight-loss-diets-include-tuna/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:48:05 +0000</pubDate>
		<dc:creator>Jayson Hunter, RD, CSCS</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=797</guid>
		<description><![CDATA[By Jayson Hunter, RD, CSCS
When people think of healthy eating guidelines, they tend to shy away from tuna, thinking it won&#8217;t help them lose fat.  However, the opposite is true.  Tuna contains protein and Omega 3 fats, which are included in healthy weight loss diets to increase fat-burning.
If you usually eat tuna with mayonnaise, which [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/weight-loss/healthy-weight-loss-diets-include-tuna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Hoodia Really Work For Fat Loss?</title>
		<link>http://thehealthyminute.com/weight-loss/does-hoodia-really-work-for-fat-loss/</link>
		<comments>http://thehealthyminute.com/weight-loss/does-hoodia-really-work-for-fat-loss/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 23:08:34 +0000</pubDate>
		<dc:creator>Vince DelMonte</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[hoodia]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=784</guid>
		<description><![CDATA[By Vince DelMonte
If you are anxious to get fat loss going, you&#8217;ve likely looked into the diet supplement, hoodia. Hoodia gordonii  is a plant that was used in South African many years ago by hunters who would need to go for long durations of time without food and grows very slowly in harsh conditions and [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/weight-loss/does-hoodia-really-work-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Some People Quit And Some NEVER Give Up</title>
		<link>http://thehealthyminute.com/weight-loss/why-some-people-quit-and-some-never-give-up/</link>
		<comments>http://thehealthyminute.com/weight-loss/why-some-people-quit-and-some-never-give-up/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 23:13:24 +0000</pubDate>
		<dc:creator>Tom Venuto NSCA-CPT CSCS</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[neuro linguistic programming]]></category>
		<category><![CDATA[NLP]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=771</guid>
		<description><![CDATA[By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/weight-loss/why-some-people-quit-and-some-never-give-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Great Reasons to Practice Intermittent Fasting</title>
		<link>http://thehealthyminute.com/weight-loss/3-great-reasons-to-practice-intermittent-fasting/</link>
		<comments>http://thehealthyminute.com/weight-loss/3-great-reasons-to-practice-intermittent-fasting/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:49:55 +0000</pubDate>
		<dc:creator>Brad Pillon</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[reduce calories]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=750</guid>
		<description><![CDATA[By Brad Pillon, MS
www.EatStopEat.com
You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan.
Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/weight-loss/3-great-reasons-to-practice-intermittent-fasting/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>4 Foods That Naturally Lower Your Cholesterol</title>
		<link>http://thehealthyminute.com/healthy-living/4-foods-that-naturally-lower-your-cholesterol/</link>
		<comments>http://thehealthyminute.com/healthy-living/4-foods-that-naturally-lower-your-cholesterol/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 13:52:08 +0000</pubDate>
		<dc:creator>Al Sears, MD</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[LDL cholesterol]]></category>
		<category><![CDATA[statins]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=657</guid>
		<description><![CDATA[By Al Sears, MD 
Has your doctor recommended you take a statin (cholesterol-lowering) drug?
In the old days, almost all of my heart patients were on statins. These days, even people who don’t have heart problems are taking them.
Most doctors have good intentions. They prescribe statins as a preventative. This sounds great until you look at [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/healthy-living/4-foods-that-naturally-lower-your-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Cardio Workouts Effective For Losing Fat?</title>
		<link>http://thehealthyminute.com/weight-loss/are-cardio-workouts-effective-for-losing-fat/</link>
		<comments>http://thehealthyminute.com/weight-loss/are-cardio-workouts-effective-for-losing-fat/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 23:39:50 +0000</pubDate>
		<dc:creator>Mike Geary, CNS, CPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=640</guid>
		<description><![CDATA[By Mike Geary, CNS, CPT
Are cardio workouts or weight training more effective for losing fat&#8230;
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I&#8217;ve been called the anti-cardio guy before, but this week I&#8217;m back posing the question to you&#8230; [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/weight-loss/are-cardio-workouts-effective-for-losing-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Way to Fight Belly Fat</title>
		<link>http://thehealthyminute.com/weight-loss/new-way-to-fight-belly-fat/</link>
		<comments>http://thehealthyminute.com/weight-loss/new-way-to-fight-belly-fat/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 11:30:58 +0000</pubDate>
		<dc:creator>John Romaniello</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lactic acid training]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=622</guid>
		<description><![CDATA[By John Romaniello

Like many people, you probably suffer from regional fat storage issues. That is, while you store fat over your entire body, it’s probably most noticeable in certain areas, and it&#8217;s from these areas in which we struggle most to lose fat. You know&#8211;the problem areas.
These problem areas are influenced heavily by your hormonal [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/weight-loss/new-way-to-fight-belly-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Use Count Down Motivation to Improve Fitness Success</title>
		<link>http://thehealthyminute.com/weight-loss/use-count-down-motivation-to-improve-fitness-success/</link>
		<comments>http://thehealthyminute.com/weight-loss/use-count-down-motivation-to-improve-fitness-success/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 20:32:57 +0000</pubDate>
		<dc:creator>Tom Venuto NSCA-CPT CSCS</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=599</guid>
		<description><![CDATA[By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than a few weeks and see your goal through to completion.
Within just weeks of starting, many people [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/weight-loss/use-count-down-motivation-to-improve-fitness-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Tips To Eat Fast Food And Drop Bodyfat</title>
		<link>http://thehealthyminute.com/weight-loss/3-tips-to-eat-fast-food-and-drop-bodyfat/</link>
		<comments>http://thehealthyminute.com/weight-loss/3-tips-to-eat-fast-food-and-drop-bodyfat/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 07:15:57 +0000</pubDate>
		<dc:creator>Jon Benson</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fast Food]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=564</guid>
		<description><![CDATA[By Jon Benson
Believe it or not you can get lean by eating fast food.
Do you think I’m joking?  I’m not.
I know it sounds crazy… but there’s a WAY to eat fast food and drop the pounds. You can’t just eat like everyone else does. That’s common sense.
And believe me, there are more healthy ways to [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/weight-loss/3-tips-to-eat-fast-food-and-drop-bodyfat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Unique Spice Beats Abdominal Fat</title>
		<link>http://thehealthyminute.com/weight-loss/this-unique-spice-beats-abdominal-fat/</link>
		<comments>http://thehealthyminute.com/weight-loss/this-unique-spice-beats-abdominal-fat/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:24:57 +0000</pubDate>
		<dc:creator>Mike Geary, CNS, CPT</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=581</guid>
		<description><![CDATA[By Mike Geary, CNS, CPT
OK, this spice that I&#8217;m going to mention is one of the most overlooked, but healthiest spices in the world&#8230;
You might even call it a &#8220;fat burning spice&#8221;&#8230; in a roundabout way.
And yes, it can actually help you win the battle against abdominal fat if you use it daily&#8230;I&#8217;ll explain why.
Here [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/weight-loss/this-unique-spice-beats-abdominal-fat/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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