http://thehealthyminute.com Fri, 20 Apr 2012 04:01:37 +0000 en hourly 1 http://wordpress.org/?v= http://thehealthyminute.com/weight-loss/10-transformation-weight-loss-contest-tips/ http://thehealthyminute.com/weight-loss/10-transformation-weight-loss-contest-tips/#comments Thu, 16 Sep 2010 10:30:52 +0000 Craig Ballantyne, CSCS, MS http://thehealthyminute.com/?p=1213 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } [Editor’s Note: I am a HUGE fan of using a transformation weight loss contest to dramatically improve your weight loss success! In fact, I personally entered two transformation weight loss contests in the past two years AND a muscle building transformation contest. This is in addition to the 2009 Lucas County (Ohio) Million Pound Challenge weight-loss initiative (it [...]]]> http://thehealthyminute.com/weight-loss/10-transformation-weight-loss-contest-tips/feed/ 0 http://thehealthyminute.com/healthy-nutrition/delicious-sirloin-steak-recipe/ http://thehealthyminute.com/healthy-nutrition/delicious-sirloin-steak-recipe/#comments Tue, 07 Sep 2010 21:19:46 +0000 Pete Genot http://thehealthyminute.com/?p=1194 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I’ve been looking for a good sirloin steak recipe for long time. I finally found one that is quick, easy to make, healthy and delicious…all of the things I look for when searching for a recipe. You see…we eat a lot of lean proteins in our house, especially grass-fed pasture-raised beef from a local farmer. [...]]]> http://thehealthyminute.com/healthy-nutrition/delicious-sirloin-steak-recipe/feed/ 2 http://thehealthyminute.com/healthy-nutrition/healthy-and-delicious-roasted-red-pepper-chicken-and-avocado-salad-recipe/ http://thehealthyminute.com/healthy-nutrition/healthy-and-delicious-roasted-red-pepper-chicken-and-avocado-salad-recipe/#comments Fri, 23 Jul 2010 20:31:53 +0000 Pete Genot http://thehealthyminute.com/?p=1081 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I love to eat healthy, whole foods, but sometimes I get stuck in a rut and tend to eat the same foods over and over again. I mean…you can only eat so many grilled chicken breasts and tuna salads before you start to crave a burger with fries. That’s why I love this healthy and [...]]]> http://thehealthyminute.com/healthy-nutrition/healthy-and-delicious-roasted-red-pepper-chicken-and-avocado-salad-recipe/feed/ 4 http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/ http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/#comments Wed, 14 Jul 2010 03:53:27 +0000 Pete Genot http://thehealthyminute.com/?p=1057 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Pete Genot Looking for some simple steps to avoid weekend weight gain? The video below has the 5 steps that I used recently to avoid weight gain on vacation. A couple of weeks ago, we took a trip to Potosi, WI, for my wife’s family reunion. She comes from a very large Italian family, [...]]]> http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/feed/ 4 http://thehealthyminute.com/weight-loss/why-you-should-add-intermittent-fasting-to-your-workout-routine/ http://thehealthyminute.com/weight-loss/why-you-should-add-intermittent-fasting-to-your-workout-routine/#comments Tue, 08 Jun 2010 17:51:39 +0000 Brad Pilon, MS http://thehealthyminute.com/?p=1036 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Brad Pilon, MS www.EatStopEat.com You may not even have heard yet about intermittent fasting and the benefits thereof. In fairness it is a relatively new way of looking at fasting and it’s possible uses, so let’s take a few moments and examine why intermittent fasting is quickly becoming a valuable element in your weight [...]]]> http://thehealthyminute.com/weight-loss/why-you-should-add-intermittent-fasting-to-your-workout-routine/feed/ 1 http://thehealthyminute.com/weight-loss/eat-more-protein-to-increase-your-metabolism-and-decrease-your-appetite/ http://thehealthyminute.com/weight-loss/eat-more-protein-to-increase-your-metabolism-and-decrease-your-appetite/#comments Thu, 27 May 2010 20:01:11 +0000 Tom Venuto NSCA-CPT CSCS http://thehealthyminute.com/?p=1022 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at the role that dietary protein plays in helping you lose fat, and [...]]]> http://thehealthyminute.com/weight-loss/eat-more-protein-to-increase-your-metabolism-and-decrease-your-appetite/feed/ 3 http://thehealthyminute.com/healthy-nutrition/can-fat-really-make-you-fat/ http://thehealthyminute.com/healthy-nutrition/can-fat-really-make-you-fat/#comments Thu, 20 May 2010 18:58:37 +0000 Isabel De Los Rios http://thehealthyminute.com/?p=999 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Isabel De Los Rios www.TheDietSolutionProgram.com So does eating FAT really make you FAT? YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for many important bodily functions, but the wrong kind of fat can lead us down an unhealthy [...]]]> http://thehealthyminute.com/healthy-nutrition/can-fat-really-make-you-fat/feed/ 4 http://thehealthyminute.com/weight-loss/synergistic-diet-and-exercise-for-ridiculously-fast-fat-loss/ http://thehealthyminute.com/weight-loss/synergistic-diet-and-exercise-for-ridiculously-fast-fat-loss/#comments Wed, 05 May 2010 20:52:26 +0000 Joel Marion, CISSN, NSCA-CPT http://thehealthyminute.com/?p=958 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Joel Marion, CISSN, NSCA-CPT www.XtremeFatLossDiet.com Most people treat their diet and exercise programs as two separate entities — Totally WRONG if you’re looking to lose fat at the fastest possible rate. You see, if you can learn how to use the most effective exercise strategies to “mirror” the goals of your diet each day [...]]]> http://thehealthyminute.com/weight-loss/synergistic-diet-and-exercise-for-ridiculously-fast-fat-loss/feed/ 0 http://thehealthyminute.com/weight-loss/best-way-to-burn-belly-fat/ http://thehealthyminute.com/weight-loss/best-way-to-burn-belly-fat/#comments Wed, 28 Apr 2010 16:23:24 +0000 Craig Ballantyne, CSCS, MS http://thehealthyminute.com/?p=942 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I’ve done them all would be an understatement. With over 15 [...]]]> http://thehealthyminute.com/weight-loss/best-way-to-burn-belly-fat/feed/ 1 http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/ http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/#comments Thu, 15 Apr 2010 17:37:49 +0000 Pete Genot http://thehealthyminute.com/?p=919 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Pete Genot We finally had some great weather over Spring Break, so I decided to take my 2 youngest children to The Toledo Zoo. I thought we were just going to have a fun day exploring the zoo, looking at all the animals, playing at the new Nature’s Neighborhood children’s area, etc. I certainly didn’t [...]]]> http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/feed/ 6