Comments on: The 300 Movie Fat Loss Workout http://thehealthyminute.com/fitness/the-300-movie-fat-loss-workout/ Tue, 21 Jun 2011 02:27:39 +0000 hourly 1 http://wordpress.org/?v= By: Research Proves Exercise Makes You Younger | The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life! http://thehealthyminute.com/fitness/the-300-movie-fat-loss-workout/comment-page-1/#comment-1560 Research Proves Exercise Makes You Younger | The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life! Thu, 04 Feb 2010 17:35:01 +0000 http://thehealthyminute.com/?p=375#comment-1560 [...] a body-weight exercise of your choice. Choose an exercise like arm circles, knee bends, leg raises, or [...] function sbmgOptinValidateForm930(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm930' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm930' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

[...] a body-weight exercise of your choice. Choose an exercise like arm circles, knee bends, leg raises, or [...]

]]> By: Pete http://thehealthyminute.com/fitness/the-300-movie-fat-loss-workout/comment-page-1/#comment-1022 Pete Fri, 10 Jul 2009 20:00:06 +0000 http://thehealthyminute.com/?p=375#comment-1022 Mel, Sure...you can use a stability ball or do pushups with your knees on the ground until you can build enough strength to regular pushups. You can also try to do partial pushups where you start in standard pushup position and only go about 1/2 way down, hold for a 1 count, and then press back up. Eventually, you get strong enough to do regular pushups from doing the partials and stability ball versions. Keep up the hard work! Pete function sbmgOptinValidateForm31(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm31' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm31' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

Mel,

Sure…you can use a stability ball or do pushups with your knees on the ground until you can build enough strength to regular pushups. You can also try to do partial pushups where you start in standard pushup position and only go about 1/2 way down, hold for a 1 count, and then press back up. Eventually, you get strong enough to do regular pushups from doing the partials and stability ball versions. Keep up the hard work!

Pete

]]> By: Mel http://thehealthyminute.com/fitness/the-300-movie-fat-loss-workout/comment-page-1/#comment-1021 Mel Fri, 10 Jul 2009 18:10:30 +0000 http://thehealthyminute.com/?p=375#comment-1021 Can you do push ups with a stability ball instead of regular push ups? I have tried for many months to do them the regular way and still can't do 1. I can do at least 30 on the stability ball. I will have to try this workout. function sbmgOptinValidateForm80(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm80' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm80' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

Can you do push ups with a stability ball instead of regular push ups? I have tried for many months to do them the regular way and still can’t do 1. I can do at least 30 on the stability ball. I will have to try this workout.

]]> By: Michele http://thehealthyminute.com/fitness/the-300-movie-fat-loss-workout/comment-page-1/#comment-1010 Michele Wed, 08 Jul 2009 19:35:12 +0000 http://thehealthyminute.com/?p=375#comment-1010 I actually saw an interview with Gerard Butler (the Spartan King) and he said to be bigger than the other men due to his role he would do extra reps in-between shoots. Crazy but HOT! ; ) Thanks to for toning down the work outs because honestly I don't want to look like a spartan...I would like to look like the queen:) Well looks like I should start the workouts. function sbmgOptinValidateForm5(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm5' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

I actually saw an interview with Gerard Butler (the Spartan King) and he said to be bigger than the other men due to his role he would do extra reps in-between shoots. Crazy but HOT! ; )

Thanks to for toning down the work outs because honestly I don’t want to look like a spartan…I would like to look like the queen:)

Well looks like I should start the workouts.

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