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	<title>Comments on: The Basics of Heart Healthy Exercise</title>
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		<title>By: Michele</title>
		<link>http://thehealthyminute.com/fitness/the-basics-of-heart-healthy-exercise/comment-page-1/#comment-1340</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Sat, 15 Aug 2009 02:09:18 +0000</pubDate>
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		<description>It is so funny, I was doing this without even realizing. I thought I liked this kind of work out because I was out of shape (especially the slower intervals in between). I always choose the set programs on the machines that had this type of program. These were always my favorite. Good to know I was doing it right all along.</description>
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		<p><span style="font-weight:normal">It is so funny, I was doing this without even realizing. I thought I liked this kind of work out because I was out of shape (especially the slower intervals in between). I always choose the set programs on the machines that had this type of program. These were always my favorite. Good to know I was doing it right all along.</span></p>
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