Comments on: Chew Well to Feel Well http://thehealthyminute.com/general-health/chew-well-to-feel-well/ Tue, 21 Jun 2011 02:27:39 +0000 hourly 1 http://wordpress.org/?v= By: Pete http://thehealthyminute.com/general-health/chew-well-to-feel-well/comment-page-1/#comment-986 Pete Wed, 01 Jul 2009 03:51:08 +0000 http://thehealthyminute.com/?p=337#comment-986 Hi Michele. Thanks for all of your great comments! One thing you should NOT do is drink water when you're eating. It can dilute your stomach acid and make digestion more difficult. You should try not to drink water at least 1/2 hour before your meal and 1 hour after. Some experts say longer...but that's about all I can take. Of course you can still have a glass of red wine with your food. :-) function sbmgOptinValidateForm378(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm378' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm378' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

Hi Michele. Thanks for all of your great comments!

One thing you should NOT do is drink water when you’re eating. It can dilute your stomach acid and make digestion more difficult. You should try not to drink water at least 1/2 hour before your meal and 1 hour after. Some experts say longer…but that’s about all I can take.

Of course you can still have a glass of red wine with your food. :-)

]]> By: Michele http://thehealthyminute.com/general-health/chew-well-to-feel-well/comment-page-1/#comment-979 Michele Tue, 30 Jun 2009 12:46:28 +0000 http://thehealthyminute.com/?p=337#comment-979 I definitely eat fast. Hey now...It is not my fault. I grew up in a house with 7 kids and we usually had friends over so really it was like having 12 or more people in the house. So if you did not get to the food fast and eat fast you did not eat. Well that's my excuse. I am trying to eat slower by talking more during a meal or taking smaller bits to chew longer. I also take more sips of my water in-between bits, slowing me down and filling my stomach more with the water rather than the heavy food. function sbmgOptinValidateForm315(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm315' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm315' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

I definitely eat fast. Hey now…It is not my fault. I grew up in a house with 7 kids and we usually had friends over so really it was like having 12 or more people in the house. So if you did not get to the food fast and eat fast you did not eat. Well that’s my excuse.

I am trying to eat slower by talking more during a meal or taking smaller bits to chew longer.

I also take more sips of my water in-between bits, slowing me down and filling my stomach more with the water rather than the heavy food.

]]> By: Maria http://thehealthyminute.com/general-health/chew-well-to-feel-well/comment-page-1/#comment-951 Maria Wed, 24 Jun 2009 03:48:47 +0000 http://thehealthyminute.com/?p=337#comment-951 Pretty cool post. I just stumbled upon your blog and wanted to say that I've really enjoyed reading your blog posts. Anyway I'll be subscribing to your feed and I hope you post again soon! function sbmgOptinValidateForm595(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm595' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm595' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

Pretty cool post. I just stumbled upon your blog and wanted to say
that I’ve really enjoyed reading your blog posts. Anyway
I’ll be subscribing to your feed and I hope you post again soon!

]]> By: Ronnie http://thehealthyminute.com/general-health/chew-well-to-feel-well/comment-page-1/#comment-947 Ronnie Mon, 22 Jun 2009 11:59:09 +0000 http://thehealthyminute.com/?p=337#comment-947 I eat so fast that sometimes I do not even remember what I ate. Good article. function sbmgOptinValidateForm748(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm748' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm748' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

I eat so fast that sometimes I do not even remember what I ate.
Good article.

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