Healthy and Delicious Roasted Red Pepper Chicken and Avocado Salad Recipe

by Pete Genot on July 23, 2010 · 4 comments

I love to eat healthy, whole foods, but sometimes I get stuck in a rut and tend to eat the same foods over and over again.Roasted Red Pepper Chicken and Avocado Salad

I mean…you can only eat so many grilled chicken breasts and tuna salads before you start to crave a burger with fries.

That’s why I love this healthy and delicious Roasted Red Pepper Chicken and Avocado Salad recipe:

1 medium ripe avocado, peeled, pitted and sliced
1 tsp.  lemon juice
1 bag (10 oz.) torn romaine lettuce (about 10 cups)
2 cups  shredded cooked chicken
1 medium tomato, cut into wedges
1 small  cucumber, sliced
1/4 of a medium Vidalia or Walla Walla onion, chopped
½ cup Red Pepper
1/2 cup  Light or Fat-free Italian Dressing
¼ cup Parmesan Cheese

Toss avocados with lemon juice in large salad bowl.
Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.
Add dressing; toss to coat.
Sprinkle with parmesan cheese.
Serve immediately.

It’s easy to make, can be eaten with the chicken warm or cold (it’s delicious both ways) and it’s very healthy!

It tastes even better if you marinate the chicken overnight in the Italian dressing (my favorite is Garlic Expressions). Be sure to discard the dressing…don’t use it for the salad…and instead toss the salad with a little vinegar (plain, red wine or balsamic) and olive oil.

I’m getting hungry just writing about it! Enjoy!

About the Author: Health Advocate Pete Genot is the Founder and Editor of The Healthy Minute. He is a former college athlete with nearly 25 years of health and fitness experience. He emphasizes maintaining optimal health through a balance of nutrition, exercise and personal growth. Click HERE to subscribe to The Healthy Minute. If you’re on Facebook, you can also become Pete’s Facebook Friend.

Editor’s Comments:

OK…I didn’t just make the recipe up on my own…although I did “tweak” it a little to add my own personal touch.

You can find the original recipe in this awesome cookbook from my partners over at Prograde Nutrition:

197 Healthy and Delicious Fat Burning Recipes from Prograde Nutrition

There are 197 easy-to-make Healthy and Delicious Fat Burning Recipes in this e-book and it only costs $4.95! I have a copy and use it all the time.

Check it out here =>> Prograde Recipe Book

Required Legal Disclaimer: Some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However, I NEVER recommend something I don’t believe in and welcome your questions and feedback.

{ 4 comments… read them below or add one }

1 Yavor August 7, 2010 at 3:35 am

Great recipe! I’m big on salads and their variations (I even like to mix fruits and vegetables in one salad. For example melon, peppers, cucumber and cheese, etc)! keep it up!


2 Pete August 7, 2010 at 9:51 am

Thanks Yavor! I also like to mix fruit, seeds and nuts into my salads as well! I really like the taste of bleu cheese mixed with a raspberry vinaigrette dressing and chopped and toasted walnuts. This combo really kicks up the flavor of a plain chicken salad!

3 Dana September 1, 2010 at 1:51 pm

Pete, Great site. I just read your story in ETR’s newsletter. I’m in the process of putting together my business now–fit, rich and fun. Thanks for sharing, it’s great to read success stories like this.

4 Pete September 1, 2010 at 2:41 pm

Hi Dana,

Thanks for reading and commenting…I greatly appreciate your time and kind words! Don’t forget to sign-up for our mailing list here =>> <<= so you can catch all of our future articles. Best wishes to you with your site! ~ Pete

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