I’ve been looking for a good sirloin steak recipe for long time. I finally found one that is quick, easy to make, healthy and delicious…all of the things I look for when searching for a recipe. You see…we eat a lot of lean proteins in our house, especially grass-fed pasture-raised beef from a local farmer. […]

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I love to eat healthy, whole foods, but sometimes I get stuck in a rut and tend to eat the same foods over and over again. I mean…you can only eat so many grilled chicken breasts and tuna salads before you start to crave a burger with fries. That’s why I love this healthy and […]

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By Pete Genot Looking for some simple steps to avoid weekend weight gain? The video below has the 5 steps that I used recently to avoid weight gain on vacation. A couple of weeks ago, we took a trip to Potosi, WI, for my wife’s family reunion. She comes from a very large Italian family, […]

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