The Healthy Minute

Simple Steps to Avoid Weekend Weight Gain

by Pete Genot July 13, 2010

By Pete Genot Looking for some simple steps to avoid weekend weight gain? The video below has the 5 steps that I used recently to avoid weight gain on vacation. A couple of weeks ago, we took a trip to Potosi, WI, for my wife’s family reunion. She comes from a very large Italian family, [...]

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Why You Should Add Intermittent Fasting To Your Workout Routine

by Brad Pilon, MS June 8, 2010

By Brad Pilon, MS www.EatStopEat.com You may not even have heard yet about intermittent fasting and the benefits thereof. In fairness it is a relatively new way of looking at fasting and it’s possible uses, so let’s take a few moments and examine why intermittent fasting is quickly becoming a valuable element in your weight [...]

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Eat More Protein to Increase Your Metabolism And Decrease Your Appetite

by Tom Venuto NSCA-CPT CSCS May 27, 2010

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at the role that dietary protein plays in helping you lose fat, and [...]

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