Eat More Protein to Increase Your Metabolism And Decrease Your Appetite

by Tom Venuto NSCA-CPT CSCS May 27, 2010

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at the role that dietary protein plays in helping you lose fat, and [...]

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Can Eating Fat Really Make You Fat?

by Isabel De Los Rios May 20, 2010

By Isabel De Los Rios www.TheDietSolutionProgram.com So does eating FAT really make you FAT? YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for many important bodily functions, but the wrong kind of fat can lead us down an unhealthy [...]

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Synergistic Diet and Exercise for RIDICULOUSLY Fast Fat Loss

by Joel Marion, CISSN, NSCA-CPT May 5, 2010

By Joel Marion, CISSN, NSCA-CPT www.XtremeFatLossDiet.com Most people treat their diet and exercise programs as two separate entities — Totally WRONG if you’re looking to lose fat at the fastest possible rate. You see, if you can learn how to use the most effective exercise strategies to “mirror” the goals of your diet each day [...]

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