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Can Eating Fat Really Make You Fat?

by Isabel De Los Rios May 20, 2010

By Isabel De Los Rios www.TheDietSolutionProgram.com So does eating FAT really make you FAT? YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for many important bodily functions, but the wrong kind of fat can lead us down an unhealthy [...]

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Synergistic Diet and Exercise for RIDICULOUSLY Fast Fat Loss

by Joel Marion, CISSN, NSCA-CPT May 5, 2010

By Joel Marion, CISSN, NSCA-CPT www.XtremeFatLossDiet.com Most people treat their diet and exercise programs as two separate entities — Totally WRONG if you’re looking to lose fat at the fastest possible rate. You see, if you can learn how to use the most effective exercise strategies to “mirror” the goals of your diet each day [...]

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Best Way to Burn Belly Fat

by Craig Ballantyne, CSCS, MS April 28, 2010

By Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I’ve done them all would be an understatement. With over 15 [...]

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