Best Way to Burn Belly Fat

by Craig Ballantyne, CSCS, MS April 28, 2010

By Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I’ve done them all would be an understatement. With over 15 [...]

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Nutrition Tips from the Great Apes

by Pete Genot April 15, 2010

By Pete Genot We finally had some great weather over Spring Break, so I decided to take my 2 youngest children to The Toledo Zoo. I thought we were just going to have a fun day exploring the zoo, looking at all the animals, playing at the new Nature’s Neighborhood children’s area, etc. I certainly didn’t [...]

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7 Ways Fasting Increases Fat Burning

by Brad Pilon, MS April 6, 2010

By Brad Pilon, MS www.EatStopEat.com Flexible intermittent fasting is becoming a very popular way to use your body’s natural ability to burn fat in a short period of time. Here is a list of the ways that flexible intermittent fasting will turbo charge your fat loss. 1.  Increases Fat Burning Hormones Hormones are usually at the [...]

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