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	<title>The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life! &#187; fat burning</title>
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		<title>Healthy and Delicious Roasted Red Pepper Chicken and Avocado Salad Recipe</title>
		<link>http://thehealthyminute.com/healthy-nutrition/healthy-and-delicious-roasted-red-pepper-chicken-and-avocado-salad-recipe/</link>
		<comments>http://thehealthyminute.com/healthy-nutrition/healthy-and-delicious-roasted-red-pepper-chicken-and-avocado-salad-recipe/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 20:31:53 +0000</pubDate>
		<dc:creator>Pete Genot</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=1081</guid>
		<description><![CDATA[I love to eat healthy, whole foods, but sometimes I get stuck in a rut and tend to eat the same foods over and over again. I mean&#8230;you can only eat so many grilled chicken breasts and tuna salads before you start to crave a burger with fries. That&#8217;s why I love this healthy and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Ways Fasting Increases Fat Burning</title>
		<link>http://thehealthyminute.com/weight-loss/7-ways-fasting-increases-fat-burning/</link>
		<comments>http://thehealthyminute.com/weight-loss/7-ways-fasting-increases-fat-burning/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 02:08:21 +0000</pubDate>
		<dc:creator>Brad Pilon, MS</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[reduce calories]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=876</guid>
		<description><![CDATA[By Brad Pilon, MS www.EatStopEat.com Flexible intermittent fasting is becoming a very popular way to use your body’s natural ability to burn fat in a short period of time. Here is a list of the ways that flexible intermittent fasting will turbo charge your fat loss. 1.  Increases Fat Burning Hormones Hormones are usually at the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Sprint Training Benefits</title>
		<link>http://thehealthyminute.com/general-health/sprint-training-benefits/</link>
		<comments>http://thehealthyminute.com/general-health/sprint-training-benefits/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 17:06:07 +0000</pubDate>
		<dc:creator>Vince DelMonte</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=835</guid>
		<description><![CDATA[By Vince DelMonte If you are looking to improve your physical conditioning, the benefits of sprint training are numerous. Basically, it is one of the best ways to train your body. Many individuals prefer sprint training because it takes a lot less time than traditional forms of cardio that have you going for thirty to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>This Unique Spice Beats Abdominal Fat</title>
		<link>http://thehealthyminute.com/weight-loss/this-unique-spice-beats-abdominal-fat/</link>
		<comments>http://thehealthyminute.com/weight-loss/this-unique-spice-beats-abdominal-fat/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:24:57 +0000</pubDate>
		<dc:creator>Mike Geary, CNS, CPT</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=581</guid>
		<description><![CDATA[By Mike Geary, CNS, CPT OK, this spice that I&#8217;m going to mention is one of the most overlooked, but healthiest spices in the world&#8230; You might even call it a &#8220;fat burning spice&#8221;&#8230; in a roundabout way. And yes, it can actually help you win the battle against abdominal fat if you use it [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>5 Unique Fat Burning Tips</title>
		<link>http://thehealthyminute.com/weight-loss/5-unique-fat-burning-tips/</link>
		<comments>http://thehealthyminute.com/weight-loss/5-unique-fat-burning-tips/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:06:17 +0000</pubDate>
		<dc:creator>Craig Ballantyne, CSCS, MS</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=539</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I was just reviewing a big file of all the new exercise, diet, and research proven fat burning tips I wrote down for 2009, and I wanted to share 5 BIGGIES that can help you get more results AND make your awesome workers even better.. So here we go: [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Top 5 Holiday Fat Burning Gifts</title>
		<link>http://thehealthyminute.com/general-health/top-5-holiday-fat-burning-gifts/</link>
		<comments>http://thehealthyminute.com/general-health/top-5-holiday-fat-burning-gifts/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 07:00:24 +0000</pubDate>
		<dc:creator>Craig Ballantyne, CSCS, MS</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=520</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com With Christmas gift buying at a frenzy and New Year&#8217;s Resolutions right around the corner, I wanted to share my &#8220;Top 5&#8243; fat burning gift suggestions for the Holiday Season. It doesn&#8217;t matter if you&#8217;re buying for someone or if you want to know the best fitness gifts to ask for, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>3 Step Holiday Fat Burning Plan</title>
		<link>http://thehealthyminute.com/weight-loss/3-step-holiday-fat-burning-plan/</link>
		<comments>http://thehealthyminute.com/weight-loss/3-step-holiday-fat-burning-plan/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:00:24 +0000</pubDate>
		<dc:creator>Craig Ballantyne, CSCS, MS</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=480</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com If you want to do the impossible and LOSE fat over the holidays, then this is going to be the most important fat burning tips article you ever read. Losing fat and keeping the weight off over the holidays is easier than you think. And I&#8217;m going to show [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/weight-loss/3-step-holiday-fat-burning-plan/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Fat Burning Tips for Busy People</title>
		<link>http://thehealthyminute.com/weight-loss/fat-burning-tips-for-busy-people/</link>
		<comments>http://thehealthyminute.com/weight-loss/fat-burning-tips-for-busy-people/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 11:00:02 +0000</pubDate>
		<dc:creator>Craig Ballantyne, CSCS, MS</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=447</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com “Get busy living, or get busy dying.”   - Stephen King The great thing about strength training and intervals for fat burning is &#8220;efficiency&#8221;. Because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you burn fat faster. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Avoid Summer Holiday Weight Gain &#8211; 5 Simple Fat Burning Tips</title>
		<link>http://thehealthyminute.com/weight-loss/avoid-summer-holiday-weight-gain-5-simple-fat-burning-tips/</link>
		<comments>http://thehealthyminute.com/weight-loss/avoid-summer-holiday-weight-gain-5-simple-fat-burning-tips/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 10:00:12 +0000</pubDate>
		<dc:creator>Craig Ballantyne, CSCS, MS</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=320</guid>
		<description><![CDATA[By By Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com   “All normal people love meat. If I went to a barbeque and there was no meat, I would say &#8216;Yo Goober! Where&#8217;s the meat?&#8217;…You don&#8217;t win friends with salad.”  - Homer Simpson   At this time of year, we can use every last tip to help avoid [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Cardio Machine that Sucks</title>
		<link>http://thehealthyminute.com/fitness/the-cardio-machine-that-sucks/</link>
		<comments>http://thehealthyminute.com/fitness/the-cardio-machine-that-sucks/#comments</comments>
		<pubDate>Sun, 17 May 2009 07:00:00 +0000</pubDate>
		<dc:creator>Craig Ballantyne, CSCS, MS</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight circuits]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[crosstrainers]]></category>
		<category><![CDATA[elliptical machines]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=250</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com   Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, &#8220;Hey Craig, you were right about those crosstrainer machines. I&#8217;ve had your program for a few months now and I&#8217;m getting better results with the bodyweight [...]]]></description>
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		<slash:comments>2</slash:comments>
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