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	<title>The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life! &#187; nutrition</title>
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		<title>Healthy and Delicious Roasted Red Pepper Chicken and Avocado Salad Recipe</title>
		<link>http://thehealthyminute.com/healthy-nutrition/healthy-and-delicious-roasted-red-pepper-chicken-and-avocado-salad-recipe/</link>
		<comments>http://thehealthyminute.com/healthy-nutrition/healthy-and-delicious-roasted-red-pepper-chicken-and-avocado-salad-recipe/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 20:31:53 +0000</pubDate>
		<dc:creator>Pete Genot</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=1081</guid>
		<description><![CDATA[I love to eat healthy, whole foods, but sometimes I get stuck in a rut and tend to eat the same foods over and over again. I mean&#8230;you can only eat so many grilled chicken breasts and tuna salads before you start to crave a burger with fries. That&#8217;s why I love this healthy and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can Eating Fat Really Make You Fat?</title>
		<link>http://thehealthyminute.com/healthy-nutrition/can-fat-really-make-you-fat/</link>
		<comments>http://thehealthyminute.com/healthy-nutrition/can-fat-really-make-you-fat/#comments</comments>
		<pubDate>Thu, 20 May 2010 18:58:37 +0000</pubDate>
		<dc:creator>Isabel De Los Rios</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=999</guid>
		<description><![CDATA[By Isabel De Los Rios www.TheDietSolutionProgram.com So does eating FAT really make you FAT? YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for many important bodily functions, but the wrong kind of fat can lead us down an unhealthy [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Nutrition Tips from the Great Apes</title>
		<link>http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/</link>
		<comments>http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 17:37:49 +0000</pubDate>
		<dc:creator>Pete Genot</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=919</guid>
		<description><![CDATA[By Pete Genot We finally had some great weather over Spring Break, so I decided to take my 2 youngest children to The Toledo Zoo. I thought we were just going to have a fun day exploring the zoo, looking at all the animals, playing at the new Nature&#8217;s Neighborhood children&#8217;s area, etc. I certainly didn&#8217;t [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Healthy Weight Loss Diets Include Tuna</title>
		<link>http://thehealthyminute.com/weight-loss/healthy-weight-loss-diets-include-tuna/</link>
		<comments>http://thehealthyminute.com/weight-loss/healthy-weight-loss-diets-include-tuna/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:48:05 +0000</pubDate>
		<dc:creator>Jayson Hunter, RD, CSCS</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=797</guid>
		<description><![CDATA[By Jayson Hunter, RD, CSCS When people think of healthy eating guidelines, they tend to shy away from tuna, thinking it won&#8217;t help them lose fat.  However, the opposite is true.  Tuna contains protein and Omega 3 fats, which are included in healthy weight loss diets to increase fat-burning. If you usually eat tuna with [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>This Unique Spice Beats Abdominal Fat</title>
		<link>http://thehealthyminute.com/weight-loss/this-unique-spice-beats-abdominal-fat/</link>
		<comments>http://thehealthyminute.com/weight-loss/this-unique-spice-beats-abdominal-fat/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:24:57 +0000</pubDate>
		<dc:creator>Mike Geary, CNS, CPT</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=581</guid>
		<description><![CDATA[By Mike Geary, CNS, CPT OK, this spice that I&#8217;m going to mention is one of the most overlooked, but healthiest spices in the world&#8230; You might even call it a &#8220;fat burning spice&#8221;&#8230; in a roundabout way. And yes, it can actually help you win the battle against abdominal fat if you use it [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Does Diet Soda Make You Fat?</title>
		<link>http://thehealthyminute.com/weight-loss/does-diet-soda-make-you-fat/</link>
		<comments>http://thehealthyminute.com/weight-loss/does-diet-soda-make-you-fat/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 21:34:04 +0000</pubDate>
		<dc:creator>Mike Geary, CNS, CPT</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet drinks]]></category>
		<category><![CDATA[fat gain]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=526</guid>
		<description><![CDATA[By Mike Geary, CNS, CPT Is diet soda really good for weight loss, or does it contribute to fat gain? We all know by now that soda (aka &#8220;pop&#8221; in some areas) is one of the most evil things you can put in your body&#8230; the nasty chemicals, the gut-fattening high fructose corn syrup, and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>5 Surprising Things That Make You Leaner</title>
		<link>http://thehealthyminute.com/weight-loss/things-that-make-you-leaner/</link>
		<comments>http://thehealthyminute.com/weight-loss/things-that-make-you-leaner/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 22:15:42 +0000</pubDate>
		<dc:creator>Jon Benson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=472</guid>
		<description><![CDATA[By Jon Benson Want to be leaner? Good deal&#8230; here are 5 tips that will help you along&#8230; TIP 1: Ditch the Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered &#8220;health foods.&#8221; While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Hidden Dangers of Soy – A TwitterView with Dianne Gregg</title>
		<link>http://thehealthyminute.com/general-health/hidden-dangers-of-soy-twitterview-dianne-gregg/</link>
		<comments>http://thehealthyminute.com/general-health/hidden-dangers-of-soy-twitterview-dianne-gregg/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:41:06 +0000</pubDate>
		<dc:creator>Pete Genot</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[dangers of soy]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=468</guid>
		<description><![CDATA[By Pete Genot I just conducted a live “TwitterView” with author and health advocate Dianne Gregg discussing the hidden dangers of soy. This was Dianne’s first interview using Twitter – and she shared some great information about the dangers of consuming soy and products containing soy. I always thought soy was a health food…boy was [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/general-health/hidden-dangers-of-soy-twitterview-dianne-gregg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hidden Dangers of Soymilk</title>
		<link>http://thehealthyminute.com/healthy-nutrition/the-hidden-dangers-of-soymilk/</link>
		<comments>http://thehealthyminute.com/healthy-nutrition/the-hidden-dangers-of-soymilk/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 18:24:13 +0000</pubDate>
		<dc:creator>Dianne Gregg</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[dangers of soy]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=464</guid>
		<description><![CDATA[By Dianne Gregg “There’s no such thing as soymilk. It’s soy juice.”  - Lewis Black Many people think of soymilk as a healthy milk substitute but the reality is that soymilk can be bad for you. The fact is that many people can’t digest it and it can cause cramping, nausea, and more serious health [...]]]></description>
		<wfw:commentRss>http://thehealthyminute.com/healthy-nutrition/the-hidden-dangers-of-soymilk/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>7 Signs of Soy Intolerance</title>
		<link>http://thehealthyminute.com/general-health/7-signs-of-soy-intolerance/</link>
		<comments>http://thehealthyminute.com/general-health/7-signs-of-soy-intolerance/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 21:17:58 +0000</pubDate>
		<dc:creator>Dianne Gregg</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[dangers of soy]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thehealthyminute.com/?p=460</guid>
		<description><![CDATA[By Dianne Gregg “Inhabitants of underdeveloped nations and victims of natural disasters are the only people who have ever been happy to see soy beans.”  - Fran Lebowitz The most common allergies people suffer are Milk, Eggs, Peanuts, Soy, Tree Nuts, Fish, Shellfish, and Wheat. Proteins in these eight major foods are estimated to cause [...]]]></description>
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		<slash:comments>8</slash:comments>
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