http://thehealthyminute.com Thu, 16 Sep 2010 20:54:58 +0000 en hourly 1 http://wordpress.org/?v= http://thehealthyminute.com/healthy-nutrition/delicious-sirloin-steak-recipe/ http://thehealthyminute.com/healthy-nutrition/delicious-sirloin-steak-recipe/#comments Tue, 07 Sep 2010 21:19:46 +0000 Pete Genot http://thehealthyminute.com/?p=1194 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I’ve been looking for a good sirloin steak recipe for long time. I finally found one that is quick, easy to make, healthy and delicious…all of the things I look for when searching for a recipe. You see…we eat a lot of lean proteins in our house, especially grass-fed pasture-raised beef from a local farmer. [...]]]> http://thehealthyminute.com/healthy-nutrition/delicious-sirloin-steak-recipe/feed/ 2 http://thehealthyminute.com/healthy-nutrition/healthy-and-delicious-roasted-red-pepper-chicken-and-avocado-salad-recipe/ http://thehealthyminute.com/healthy-nutrition/healthy-and-delicious-roasted-red-pepper-chicken-and-avocado-salad-recipe/#comments Fri, 23 Jul 2010 20:31:53 +0000 Pete Genot http://thehealthyminute.com/?p=1081 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I love to eat healthy, whole foods, but sometimes I get stuck in a rut and tend to eat the same foods over and over again. I mean…you can only eat so many grilled chicken breasts and tuna salads before you start to crave a burger with fries. That’s why I love this healthy and [...]]]> http://thehealthyminute.com/healthy-nutrition/healthy-and-delicious-roasted-red-pepper-chicken-and-avocado-salad-recipe/feed/ 4 http://thehealthyminute.com/healthy-nutrition/can-fat-really-make-you-fat/ http://thehealthyminute.com/healthy-nutrition/can-fat-really-make-you-fat/#comments Thu, 20 May 2010 18:58:37 +0000 Isabel De Los Rios http://thehealthyminute.com/?p=999 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Isabel De Los Rios www.TheDietSolutionProgram.com So does eating FAT really make you FAT? YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for many important bodily functions, but the wrong kind of fat can lead us down an unhealthy [...]]]> http://thehealthyminute.com/healthy-nutrition/can-fat-really-make-you-fat/feed/ 4 http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/ http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/#comments Thu, 15 Apr 2010 17:37:49 +0000 Pete Genot http://thehealthyminute.com/?p=919 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Pete Genot We finally had some great weather over Spring Break, so I decided to take my 2 youngest children to The Toledo Zoo. I thought we were just going to have a fun day exploring the zoo, looking at all the animals, playing at the new Nature’s Neighborhood children’s area, etc. I certainly didn’t [...]]]> http://thehealthyminute.com/healthy-nutrition/nutrition-tips-from-the-great-apes/feed/ 6 http://thehealthyminute.com/weight-loss/healthy-weight-loss-diets-include-tuna/ http://thehealthyminute.com/weight-loss/healthy-weight-loss-diets-include-tuna/#comments Thu, 11 Mar 2010 18:48:05 +0000 Jayson Hunter, RD, CSCS http://thehealthyminute.com/?p=797 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Jayson Hunter, RD, CSCS When people think of healthy eating guidelines, they tend to shy away from tuna, thinking it won’t help them lose fat.  However, the opposite is true.  Tuna contains protein and Omega 3 fats, which are included in healthy weight loss diets to increase fat-burning. If you usually eat tuna with [...]]]> http://thehealthyminute.com/weight-loss/healthy-weight-loss-diets-include-tuna/feed/ 4 http://thehealthyminute.com/weight-loss/this-unique-spice-beats-abdominal-fat/ http://thehealthyminute.com/weight-loss/this-unique-spice-beats-abdominal-fat/#comments Mon, 08 Feb 2010 18:24:57 +0000 Mike Geary, CNS, CPT http://thehealthyminute.com/?p=581 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Mike Geary, CNS, CPT OK, this spice that I’m going to mention is one of the most overlooked, but healthiest spices in the world… You might even call it a “fat burning spice”… in a roundabout way. And yes, it can actually help you win the battle against abdominal fat if you use it [...]]]> http://thehealthyminute.com/weight-loss/this-unique-spice-beats-abdominal-fat/feed/ 5 http://thehealthyminute.com/weight-loss/does-diet-soda-make-you-fat/ http://thehealthyminute.com/weight-loss/does-diet-soda-make-you-fat/#comments Tue, 12 Jan 2010 21:34:04 +0000 Mike Geary, CNS, CPT http://thehealthyminute.com/?p=526 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Mike Geary, CNS, CPT Is diet soda really good for weight loss, or does it contribute to fat gain? We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and [...]]]> http://thehealthyminute.com/weight-loss/does-diet-soda-make-you-fat/feed/ 1 http://thehealthyminute.com/weight-loss/things-that-make-you-leaner/ http://thehealthyminute.com/weight-loss/things-that-make-you-leaner/#comments Fri, 09 Oct 2009 22:15:42 +0000 Jon Benson http://thehealthyminute.com/?p=472 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Jon Benson Want to be leaner? Good deal… here are 5 tips that will help you along… TIP 1: Ditch the Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them. [...]]]> http://thehealthyminute.com/weight-loss/things-that-make-you-leaner/feed/ 1 http://thehealthyminute.com/general-health/hidden-dangers-of-soy-twitterview-dianne-gregg/ http://thehealthyminute.com/general-health/hidden-dangers-of-soy-twitterview-dianne-gregg/#comments Mon, 21 Sep 2009 17:41:06 +0000 Pete Genot http://thehealthyminute.com/?p=468 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Pete Genot I just conducted a live “TwitterView” with author and health advocate Dianne Gregg discussing the hidden dangers of soy. This was Dianne’s first interview using Twitter – and she shared some great information about the dangers of consuming soy and products containing soy. I always thought soy was a health food…boy was [...]]]> http://thehealthyminute.com/general-health/hidden-dangers-of-soy-twitterview-dianne-gregg/feed/ 0 http://thehealthyminute.com/healthy-nutrition/the-hidden-dangers-of-soymilk/ http://thehealthyminute.com/healthy-nutrition/the-hidden-dangers-of-soymilk/#comments Tue, 08 Sep 2009 18:24:13 +0000 Dianne Gregg http://thehealthyminute.com/?p=464 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } By Dianne Gregg “There’s no such thing as soymilk. It’s soy juice.”  - Lewis Black Many people think of soymilk as a healthy milk substitute but the reality is that soymilk can be bad for you. The fact is that many people can’t digest it and it can cause cramping, nausea, and more serious health [...]]]> http://thehealthyminute.com/healthy-nutrition/the-hidden-dangers-of-soymilk/feed/ 3