3 Great Reasons to Practice Intermittent Fasting

by Brad Pilon, MS on March 2, 2010 · 4 comments

By Brad Pilon, MSFasting

You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan.

Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general.

The way in which it helps in this arena is by cutting out a full days caloric intake, while still being able to maintain a full workout schedule. Let’s look at three main reasons I believe that intermittent fasting is a good idea for anyone serious about fat loss and muscle building!

The primary reason I’m fond of a workout plan that involves intermittent fasting is that it promotes maximum fat loss.

Most people employ these types of fasts two days a week while working out, and this means they are effectively cutting out a full two days caloric intake from their weekly consumption. This combined with your workout can and does have a dramatic effect on the pace at which you lose excess fat. By working out while doing these fasts, you are attacking your goals with a two-edged sword, slashing it from both ends of the spectrum.

The second reason would be that this type of fasting allows you to maintain a moderate to intense workout load while still maintaining your energy and metabolism.

Many people think that fasting drains both of these aspects, and while that is true for other, particularly longer fasts, for intermittent fasting the opposite has proven to be the case. You often have more energy and a higher metabolism while engaged in this type of fasting, making it the best of both worlds. Many other fasts are so debilitating that you are left at the end of the day so drained you are unable to do anything. Intermittent fasting is not like that at all.

The third reason why I believe intermittent fasting is a good practice to include in your workout plan is that it has beneficial aspects to it that are a little less easy to see, but of great benefit all the same.

There is a cleansing of your system that takes place with any fast, as your body adjusts to less content being put into it. There are also undeniable psychological benefits, such as a very affirming sense of accomplishment that can help you in many areas of your life. Knowing that you are not a slave to food is a major part of that.

I’m a firm advocate of intermittent fasting as a way of enhancing your fat loss and workout routines. There is in my mind no faster way of getting maximum fat loss while still being able to handle a full workout load. Investigate it today. I think you might be surprised at the results you’ll come up with!

About the Author: Brad Pilon, MS is a nutrition professional with over eight years experience working in the nutritional supplement industry. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss. His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women lose fat without sacrificing the foods they love. For more information, click Eat Stop Eat to visit Brad’s website.

[Editor’s Comments: I just picked-up a full copy of Brad’s Eat Stop Eat program…which included some cool bonuses…and I’m shocked at how simple this system really is. He really does a great job of explaining the scientific reasons his program is so effective, and why much of what you read about in the weight-loss community is based on myths, incorrect beliefs and old science.

I have been following a periodic intermittent fasting routine, and have had some really great results.

In fact…probably a little TOO good. My wife thinks I’m getting too skinny! 🙂

If you want to read more about Brad’s program, just click the link below to check it out:

Click here =>> Eat Stop Eat

If you’ve tried this plan before, or a similar intermittent fasting system, please leave a Comment and let me know what kind of results you were able to achieve.]

Required Legal Disclaimer: Some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However, I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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7 Ways Fasting Increases Fat Burning | The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life!
April 6, 2010 at 10:08 pm

{ 3 comments… read them below or add one }

1 Sue March 2, 2010 at 10:12 pm

Fasting goes against every nutrition program I’ve ever seen. I’ll check out Brad Pilon’s website – but I am skeptical.

2 Pete March 2, 2010 at 10:18 pm

Hi Sue,

Thanks for your comment! I USED to think this exact same thing too. But after reading Brad’s explanations based on real science, his methods make absolute sense to me. Plus…I can’t really argue with the results.

~ Pete

3 darlene nedley March 3, 2010 at 4:46 pm

Great information and very true…

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