Comments on: 3 Keys to Maintaining Muscle While Losing Fat http://thehealthyminute.com/weight-loss/3-keys-to-maintaining-muscle-while-losing-fat/ Tue, 21 Jun 2011 02:27:39 +0000 hourly 1 http://wordpress.org/?v= By: 3 Great Reasons to Practice Intermittent Fasting | The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life! http://thehealthyminute.com/weight-loss/3-keys-to-maintaining-muscle-while-losing-fat/comment-page-1/#comment-1844 3 Great Reasons to Practice Intermittent Fasting | The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life! Wed, 07 Apr 2010 02:10:31 +0000 http://thehealthyminute.com/?p=426#comment-1844 [...] The way in which it helps in this arena is by cutting out a full days caloric intake, while still being able to maintain a full workout schedule. Let’s look at three main reasons I believe that intermittent fasting is a good idea for anyone serious about fat loss and muscle building! [...] function sbmgOptinValidateForm816(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm816' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm816' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

[...] The way in which it helps in this arena is by cutting out a full days caloric intake, while still being able to maintain a full workout schedule. Let’s look at three main reasons I believe that intermittent fasting is a good idea for anyone serious about fat loss and muscle building! [...]

]]> By: Melanie http://thehealthyminute.com/weight-loss/3-keys-to-maintaining-muscle-while-losing-fat/comment-page-1/#comment-1337 Melanie Tue, 11 Aug 2009 16:19:43 +0000 http://thehealthyminute.com/?p=426#comment-1337 I would personally never follow this plan because I have a thyroid disorder. My thyroid function must be at it's optimal best and I don't want to disrupt my metabolism in any way. Anybody with a thyroid disorder should always be on a strict diet and never eat anything they want. A good book to refer to is The Thyroid Diet by Mary Shomon and of course your doctor. function sbmgOptinValidateForm114(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm114' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm114' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

I would personally never follow this plan because I have a thyroid disorder. My thyroid function must be at it’s optimal best and I don’t want to disrupt my metabolism in any way. Anybody with a thyroid disorder should always be on a strict diet and never eat anything they want. A good book to refer to is The Thyroid Diet by Mary Shomon and of course your doctor.

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