3 Step Holiday Fat Burning Plan

by Craig Ballantyne, CSCS, MS on November 25, 2009 · 4 comments

By Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

If you want to do the impossible a

nd LOSE fat over the holidays, then this is going to be the most important fat burning tips article you ever read.

Losing fat and keeping the weight off over the holidays is easier than you think. And I’m going to show you exactly what you need to do to lose fat while enjoying yourself at big meals and parties over Thanksgiving, Christmas, and New Years.

There’s just 3 simple steps you need to follow.

1) You need to plan out your reward meals in advance. Remember, it is a big psychological boost to your fat loss program if you can still enjoy your favorite foods while transforming your body.

So here’s what you need to do. Simply grab a calendar and mark off the days when you have a big meal planned. Don’t forget, you get at least one meal per week when you can have whatever you want.

That means you can mark off Thanksgiving Thursday, and then your work holiday party, then your family Christmas dinners, and any other event you have planned. Once per week you get to reward yourself for doing such a great job with your program. So enjoy!

2) The second thing you need to do is plan out your fat burning exercises sessions in advance, so you know exactly what you need to do in order to free up more time for holiday parties, shopping, and merry-making.

Remember, you don’t have to do long, slow, boring cardio if you want to lose stomach fat. In fact, you have to do just the opposite. You need to cut your workout time, cut the time you spend at the gym, and just say NO to cardio and crunches. Both are a waste of your time – and that’s my Christmas gift to you – never having to do those silly exercises ever again.

Switch to the simple, bodyweight and home fat burning exercises in the Turbulence Training system. You’ll love how you can burn fat in the comfort of your own home in just a few short minutes each week.

3) Stay strong with social support. Now more than ever is the time of year when you need to spend time with your social support group. Make sure you are still checking in on the Turbulence Training member’s forum to get help and support on sticking to your fat burning plan over the holidays. You’ll get help from others all over the world to lose fat while everyone else at work gains weight.

About the Author: Learn about the “Dark Side of Cardio” in the free report from Craig Ballantyne at www.TurbulenceTraining.com. Craig is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com.

[Editor’s Comments: So that’s all you have to do…just follow that simple 3-step plan of reward meals, planning, and social support, and you’ll lose fat over the holidays. I strongly recommend you get the exact Turbulence Training diet and fat burning plan from world famous fitness expert Craig Ballantyne.

Plus, with today’s special offer, you can try out the Turbulence Training Fat Loss System for only $4.95 for the next 21 days. Just click the link below to try out Turbulence Training today:

Click here =>> Turbulence Training Risk Free Trial Offer

The Turbulence Training System has a 60-day guarantee. If you aren’t 100% satisfied, just let Craig know and you’ll get every penny back. Wishing you much fat burning success over the holidays!]

Required Legal Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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