7 Ways Fasting Increases Fat Burning

by Brad Pilon, MS on April 6, 2010 · 2 comments

By Brad Pilon, MSFasting No Eating Sign

Flexible intermittent fasting is becoming a very popular way to use your body’s natural ability to burn fat in a short period of time.

Here is a list of the ways that flexible intermittent fasting will turbo charge your fat loss.

1.  Increases Fat Burning Hormones

Hormones are usually at the root of most of your metabolic functioning, and fat burning is no different. Growth Hormone  is the most important fat burning hormone in your body. Fasting pushes growth hormone production into high gear and this makes your fat burning furnace start to work overtime. Fasting also decreases your insulin levels, which ensures that you burn body fat instead of storing it.

2.  Increased Fat Burning Enzymes

Fat burning hormones need the help of fat burning enzymes to get their job done. Fasting will sky rocket the activity of two of the most important fat burning enzymes in your body. Adipose tissue HSL (Hormone Sensitive Lipase) is the enzyme responsible for allowing your fat cells to release fat so it can be burned as energy in your muscles.  Muscle tissue LPL (Lipoprotein Lipase) is the enzyme responsible for allowing your muscle cells to take up fat so it can be burnt as a fuel. Fasting increases both of these enzymes to optimize fat burning – A perfect combination.

3.  Burn More Calories

Short term fasting (12-72hrs) actually increases your metabolism and adrenaline levels. This causes you to increase calorie burning during the fast period. The more calories you burn the faster you can lose weight. The extra energy you get from the fast might actually help you through a workout or get more work done at work or around the house. When I did my first fast I was shocked at how awake and energetic I was. My fasting days are now my most productive days of the week.

4.  Burn Fat Instead of Sugar

Fasting shifts your metabolism from burning blood sugar to burning mostly body fat. When you eat a meal your body likes to burn carbs first, then the fat from your food. Any extra fat that your body can’t burn in the few hours after you eat get stored as body fat. When you fast your body has no choice but to burn stored body fat. By the end of a 24 hour fast your body is burning way more fat than it would during a regular day of eating.

5.  You’ll Find Out Why You Eat

The most surprising benefit people report back when they start fasting is a new found awareness of what causes them to eat. When you make a conscious decision to fast for a day your less than flattering eating motivations become painfully obvious. This is the first and most effective step to getting rid of bat habits for good. Knowing what your motivations are for poor eating choices is essential before you can change them and build better habits.

6.  Builds Positive Attitudes Towards Yourself and Food

Each short fast is an accomplishment that can build self confidence and gratitude. At the end of a 24 hour fast you can feel good about your accomplishment and start feeling good about your relationship with food again. The positive empowerment from each fast builds on the last until you feel completely in control of your food choices.

7.  Eat All The Foods You Love Guilt Free

Short term fasting allows you to lose weight and burn fat without restricting any of the foods you love to eat. With this style of eating you can consume any and all of the foods you like whenever you choose without feeling guilty about it and still lose weight. You will never again have to be sitting in a restaurant picking at a salad while everyone else at the tables indulges in their favorite entrée and dessert.

Eating for fat loss doesn’t need to be complicated and food should never be a source of anxiety or guilt. Mixing in a few 24 hours fasts to your week can liberate you from the dieting prison and allow you to enjoy food again.

About the Author: Brad Pilon, MS is a nutrition professional with over eight years experience working in the nutritional supplement industry. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss. His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women lose fat without sacrificing the foods they love. For more information, click Eat Stop Eat to visit Brad’s website.

[Editor’s Comments: After spending the Holiday weekend traveling, eating and drinking, I felt like I had gained about 10 lbs (in reality it was only 3). So, the first thing I did after eating a HUGE Easter dinner was start a 24-hour fasting period.

I started the fast at 7:00 PM on Sunday, and didn’t eat any food until 7:00 PM on Monday. I did drink LOTS of liquids, including decaffeinated coffee (black of course), filtered water and hot tea (both green and herbal).

It was much easier than you would expect…and I really felt great all day. I was able to do a very strenuous workout without any noticable decrease in strength or energy levels.

Best of all…

That 3 pounds I put on over the weekend was gone in just 1 day!

If you want to find out more about about Brad’s program, just click the link below to check it out:

Click here =>> Eat Stop Eat

If you’ve tried this plan before, or a similar intermittent fasting system, please leave a Comment and let me know how it worked for you.]

Required Legal Disclaimer: Some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However, I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Why You Should Add Intermittent Fasting To Your Workout Routine | The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life!
June 8, 2010 at 1:51 pm

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1 Michele April 12, 2010 at 8:34 pm

I always thought that fasting was a bad thing, but this sounds like it really works. I thought it was good to eat healthy ever few hours. Which has helped me lose weight. But after the holidays and my travels to Ithaca, NY (family travels) I did lose control. For some reason we never ate until 9pm, when I usually ate before 5pm. So I have been feeling so bloated and disgusted. So I am going to try it this week and see if I can get out of this rut.

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