Comments on: 7 Ways Fasting Increases Fat Burning http://thehealthyminute.com/weight-loss/7-ways-fasting-increases-fat-burning/ Tue, 21 Jun 2011 02:27:39 +0000 hourly 1 http://wordpress.org/?v= By: Why You Should Add Intermittent Fasting To Your Workout Routine | The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life! http://thehealthyminute.com/weight-loss/7-ways-fasting-increases-fat-burning/comment-page-1/#comment-1999 Why You Should Add Intermittent Fasting To Your Workout Routine | The Healthy Minute – The free “1 minute per day” e-mail newsletter that could change your life! Tue, 08 Jun 2010 17:51:54 +0000 http://thehealthyminute.com/?p=876#comment-1999 [...] a way to accelerate your fat loss and still keep working out, then you need to take a good look at intermittent fasting. You may be pleased at just how effective it can be at painlessly reducing your caloric intake [...] function sbmgOptinValidateForm713(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm713' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm713' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

[...] a way to accelerate your fat loss and still keep working out, then you need to take a good look at intermittent fasting. You may be pleased at just how effective it can be at painlessly reducing your caloric intake [...]

]]> By: Michele http://thehealthyminute.com/weight-loss/7-ways-fasting-increases-fat-burning/comment-page-1/#comment-1884 Michele Tue, 13 Apr 2010 00:34:14 +0000 http://thehealthyminute.com/?p=876#comment-1884 I always thought that fasting was a bad thing, but this sounds like it really works. I thought it was good to eat healthy ever few hours. Which has helped me lose weight. But after the holidays and my travels to Ithaca, NY (family travels) I did lose control. For some reason we never ate until 9pm, when I usually ate before 5pm. So I have been feeling so bloated and disgusted. So I am going to try it this week and see if I can get out of this rut. function sbmgOptinValidateForm918(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm918' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm918' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

I always thought that fasting was a bad thing, but this sounds like it really works. I thought it was good to eat healthy ever few hours. Which has helped me lose weight. But after the holidays and my travels to Ithaca, NY (family travels) I did lose control. For some reason we never ate until 9pm, when I usually ate before 5pm. So I have been feeling so bloated and disgusted. So I am going to try it this week and see if I can get out of this rut.

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