Comments on: Simple Steps to Avoid Weekend Weight Gain http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/ Tue, 21 Jun 2011 02:27:39 +0000 hourly 1 http://wordpress.org/?v= By: Pete http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/comment-page-1/#comment-2036 Pete Tue, 03 Aug 2010 02:40:20 +0000 http://thehealthyminute.com/?p=1057#comment-2036 Hey Clint, Yeah...they can be tough at first. If you can't make it a whole day, try eating breakfast and then fasting until dinner. Do that once or twice per week until you get used to it. Then kick it up a notch by eating breakfast, and then not eating again until breakfast the next day. This is a full 24-hour fast. Again, do this once or twice per week until your body gets used to it. At that point you're ready to try a 36-hour fast. So, say for example your last meal was dinner today (Monday), then you don't eat again until breakfast on Wednesday. I can manage a 36-hour fast every now and again, but I usually just stick to the 24-hour ones...they are just easier for me. What's really cool is the more your body gets used to fasting, the easier it becomes and less you actually have to eat. Eat STOP Eat ROCKS...and is definitely my favorite "diet" book. Good luck with the fast and let me know how it works for you! Best wishes, Pete function sbmgOptinValidateForm11(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm11' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm11' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

Hey Clint,

Yeah…they can be tough at first. If you can’t make it a whole day, try eating breakfast and then fasting until dinner. Do that once or twice per week until you get used to it. Then kick it up a notch by eating breakfast, and then not eating again until breakfast the next day. This is a full 24-hour fast. Again, do this once or twice per week until your body gets used to it. At that point you’re ready to try a 36-hour fast. So, say for example your last meal was dinner today (Monday), then you don’t eat again until breakfast on Wednesday. I can manage a 36-hour fast every now and again, but I usually just stick to the 24-hour ones…they are just easier for me. What’s really cool is the more your body gets used to fasting, the easier it becomes and less you actually have to eat.

Eat STOP Eat ROCKS…and is definitely my favorite “diet” book.

Good luck with the fast and let me know how it works for you!

Best wishes,

Pete

]]> By: Clint @ Crude Fitness http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/comment-page-1/#comment-2035 Clint @ Crude Fitness Tue, 03 Aug 2010 02:05:05 +0000 http://thehealthyminute.com/?p=1057#comment-2035 My first 'fast' is tomorrow... im guessing it's going to be a toughy. Glad to hear Eat-stop-eat is living up to the hype! C function sbmgOptinValidateForm957(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm957' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm957' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

My first ‘fast’ is tomorrow… im guessing it’s going to be a toughy.
Glad to hear Eat-stop-eat is living up to the hype!

C

]]> By: Pete http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/comment-page-1/#comment-2025 Pete Fri, 23 Jul 2010 20:38:19 +0000 http://thehealthyminute.com/?p=1057#comment-2025 Thanks Bret...I appreciate your feedback. The best thing is that intermittent fasting really works! I used it before and after the 5 Days conference...and you know how much I ate and drank at The Bourbon restaurant...and I only gain 1/2 pound that entire week. It's crazy! Give it a try sometime. function sbmgOptinValidateForm806(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm806' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm806' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

Thanks Bret…I appreciate your feedback. The best thing is that intermittent fasting really works! I used it before and after the 5 Days conference…and you know how much I ate and drank at The Bourbon restaurant…and I only gain 1/2 pound that entire week. It’s crazy! Give it a try sometime.

]]> By: Bret http://thehealthyminute.com/weight-loss/simple-steps-to-avoid-weekend-weight-gain/comment-page-1/#comment-2020 Bret Wed, 14 Jul 2010 17:40:40 +0000 http://thehealthyminute.com/?p=1057#comment-2020 This was pretty solid - nice lead - nice info! function sbmgOptinValidateForm804(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm804' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm804' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

This was pretty solid – nice lead – nice info!

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