Synergistic Diet and Exercise for RIDICULOUSLY Fast Fat Loss

by Joel Marion, CISSN, NSCA-CPT on May 5, 2010 · 0 comments

By Joel Marion, CISSN, NSCA-CPTXtreme Fat Loss Diet

Most people treat their diet and exercise programs as two separate entities — Totally WRONG if you’re looking to lose fat at the fastest possible rate.

You see, if you can learn how to use the most effective exercise strategies to “mirror” the goals of your diet each day (while mixing up dietary approaches to yield specific hormonal and metabolic benefits in the most effective manner possible) you can literally take your results from “okay” to OUT OF THIS WORLD.

That’s what I call SYNERGY. Diet and exercise working *together* in a very smart, strategic way to yield the fastest fat loss results possible.

Now, my above explanation may have sounded a bit complicated, so I’ll give you a quick example. Let’s take, for instance, the day after a Cheat Day—you know, those days where you get to eat WHATEVER you want.

By the way, if you’re not incorporating Cheat Days into your current diet, you’re *way* behind the fast fat loss curve, and NEED to get on board. Long story short, they save your metabolism and actually allow you to lose fat faster week after week by increasing levels of important fat burning hormones within the body. Not to mention, they’re a heck of a lot of fun.

So, the day after a Cheat Day, the overall goals are as follows:

  1. Create a large caloric deficit (to burn as many calories as possible and take advantage of the fact that our bodies are now “primed” to burn fat as a result of the Cheat Day)
  2. Deplete maxed-out glycogen stores (carbohydrate energy stores within the body) caused by the high carb and fat content of the Cheat Day
  3. Exhaust ALL energy systems to satisfy #1 and #2 while burning additional fat calories to boot

To accomplish these three goals, we’ll use a series of dietary and supplemental strategies to do exactly that while using *exercise* strategies that accomplish the SAME goals, for example:

  1. Strategic lactic acid based workouts to burn massive calories and glycogen while stimulating the release of important fat burning hormones that further increase lipolysis (fat burning)
  2. Strategic energy systems work that contain both anaerobic “carbohydrate-burning” and aerobic “fat-burning” components.

Combining those types of exercise with dietary strategies that accomplish the same goals leads to a ridiculous fat burning effect.

Essentially, when you set up things this way, you’re tackling your goals via both diet AND exercise. That’s like going after your financial goals via landing a job with a kick-butt income coupled with smart investing. One feeds the other for synergistic results.

Make no mistake, working WITH your diet, hand in hand, through exercise that *mirrors* the goals of each diet strategy can literally DOUBLE your results beyond just “working hard” on each day.

Bottom line, if you want to lose fat FAST, you’ve got to be SMART in your approach. Enjoy!

About the Author: Since winning the 2001 Million-Dollar Body-for-Life Body Transformation Challenge, Joel Marion has helped thousands of individuals change the way they eat, exercise, look, and feel. Joel holds Bachelor of Science degrees in both Exercise Science and Health Education and is certified as a sports nutritionist and personal trainer. To achieve faster results no matter who you are or what you goal is,visit Joel’s website at

[Editor’s Comments: Pretty cool, huh? When you start combining smart, specific strategies like Joel mentions, the “lose 25 pounds in 25 days” claim he makes starts to sound a LOT more realistic!

If you’re interested in learning more about Joel’s brand new Xtreme Fat Loss Diet — the very plan that outlines EVERYTHING you need to know to lose up to 25 lbs in just 25 short days, just click the link below:

Click here =>> 25 Pounds in 25 Days

Right now, you can check out the testimonials and grab the full system at $30 OFF…but you have to hurry…the promo IS getting ready to end soon. Joel guarantees he can help you lose some serious fat…very, very fast.]

Required Legal Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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