Comments on: The 5 Laws of New School Fat Loss http://thehealthyminute.com/weight-loss/the-5-laws-of-new-school-fat-loss/ Tue, 21 Jun 2011 02:27:39 +0000 hourly 1 http://wordpress.org/?v= By: glyconutrients http://thehealthyminute.com/weight-loss/the-5-laws-of-new-school-fat-loss/comment-page-1/#comment-1813 glyconutrients Tue, 30 Mar 2010 18:14:32 +0000 http://thehealthyminute.com/?p=859#comment-1813 Interesting... Law #3 is very similar to a recent article on active.com (Fitness) about "4 Weight Lifting Workouts for Fast Strength" that caught my attention. They say: "First, perform 1 set of each exercise. Next, do 1 set of deadlifts, followed by 1 set of bench presses. Rest 60 seconds between sets; do this combo a total of 3 times. Last, perform 1 set of reverse lunges and 1 set of diagonal lifts/presses. Rest 30 seconds between sets; do this combo a total of 3 times." It's exactly what Craig says when he suggests to "do 2 unrelated exercises back to back". Kevin :: Glyco Trainer On Twitter: <a href="http://twitter.com/glycotrainer" rel="nofollow">@glycotrainer</a> Web Site: <a href="http://www.glycotrainer.com/" rel="nofollow">www.GlycoTrainer.com</a> function sbmgOptinValidateForm929(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm929' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm929' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

Interesting… Law #3 is very similar to a recent article on active.com (Fitness) about “4 Weight Lifting Workouts for Fast Strength” that caught my attention. They say:

“First, perform 1 set of each exercise.

Next, do 1 set of deadlifts, followed by 1 set of bench presses. Rest 60 seconds between sets; do this combo a total of 3 times.

Last, perform 1 set of reverse lunges and 1 set of diagonal lifts/presses. Rest 30 seconds between sets; do this combo a total of 3 times.”

It’s exactly what Craig says when he suggests to “do 2 unrelated exercises back to back”.

Kevin :: Glyco Trainer
On Twitter: @glycotrainer
Web Site: http://www.GlycoTrainer.com

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